Life Hack for Getting Suddenly Awesome: Don’t Have Willpower

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Now, don’t get me wrong. I am totally a willpower person. I am the BEST dieter I know, for instance, and I’m pretty diligent in other areas of my life as well. But here’s the thing:

All in all, forcing yourself to change just doesn’t work as well as we hope it will.

That’s the message of a great self-help book called Switch by Chip and Dan Heath.

I read this one a while ago, and took a few notes. Just for you, my dear reader.

You know: ’cause I love you.

Here are some of the awesome takeaways:

1. Relying on mental strength or willpower tires us. People who were asked not to eat a cookie during an experiment showed greater mental fatigue and gave up sooner on a quiz than people who were allowed to eat it before the experiment began.

2. Change your environment instead. Not buying ice cream in the first place greatly improves your chances of success on a diet.

3. We can train our feelings! Meditation actually helps us feel differently about whatever it is we want to change about ourselves. These good feelings give us the internal motivation to continue on the right path.

I love this stuff, don’t you?

Now, personally, I won’t be giving up my reliance on willpower entirely anytime soon. I’m just way too attached to it. But if I can make it a little easier to use by changing my environment and training my feelings? Heck, yeah, baby.

I’m all about making things easier on myself when doing so actually works.

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More to Read:

Books I Want My Kids to Read Someday

Knowledge Checklists: Filling My Educational Gaps, One Subject at a Time

200 Spiritual Practice Success Stories

Fights You’ll Have After Having a Baby: A Self-Help Novel

3 comments

  1. Willpower for me means choosing values that are in alignment with my purpose. “Nothing forced” is at the heart of the Tao Te Ching, the Chinese classic on the way, living an “effortless” life, that is a life in harmony with spirit, where we flow from one thing to another, never holding on to anything, only doing that which is essential. Thank you for your post Mollie, keep it up. Be the best version of YOU you know how to be.

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