Contributor: Author Leta Hamilton, whose books include The Way of the Toddler and a four-book series called 100 Daily Messages.
Me: What is the essence of meditation? What is it, really?
Leta: What is real about meditation other than the practice of being present in your body, experiencing an IS-ness and connecting to a bigger-than-small-you field? There is no real meditation in my experience. Anything that promotes a feeling of bigger-than-small-you experience is a meditation. It can be folding the laundry, washing the dishes, sitting down on the toilet and so much more! There is meditation in everything. It is how you approach the experience that counts. Like a plug, we can plug in anything we do in our daily lives into the socket of “bigger-than-small-me” experience. This is the key to meditation in my experience.
After Rachel and Matthew had their first child, they had a couple of fights. Well, okay, more than a couple—they fought for over three years. They fought about schedules. They fought about bad habits. They even fought about the lawn mower. And besides actually having their child, it was the best thing that could've happened. Get Fights You’ll Have After Having a Baby: A Self-Help Story on Amazon now.