Contributor: Mollie Player
“You couldn’t relive your life, skipping the awful parts, without losing what made it worthwhile. You had to accept it as a whole–like the world, or the person you loved.” ― Stewart O’Nan, The Odds: A Love Story
In the journey with and through depression, there are many, many turning points. It’s a spiral: You circle, and circle, and circle, but each turn is actually a move upward as well as back.
One of the turning points that I experienced recently regarding my depression was when I decided to appreciate the experience. Here’s how that happened.
One of the most difficult life situations I’ve found myself was my third pregnancy trimester with my third child. I was exhausted and very moody, and then I decided to take on an extra challenge: potty training.
Both kids needed help with this. Okay, not just help–total teaching. And even before beginning I knew how hard it would be. I knew that this was the time that I’d need to dig deep, really deep, so I could grow from the experience rather than just getting through it. My plan: I would appreciate my hardships.
I had just read Matt Kahn’s Whatever Arises, Love That and I was determined to put his advice to the test. In the book he says that the most profound spiritual practice for him is to meet every situation that comes with one thought: I love this.
So I did. I remember one night in particular after an especially rough day that all I could do was sit out on the front porch, knees to chin, and cry. Well–that wasn’t quite all I did. I also reflected deeply on how much change I could feel happening inside. It felt like a wrenching, but also real change. Real growth. Growth that would not have come without a challenge like this.
At the end of that first week of potty training, I wrote the following journal entry:
Saturday: I am learning so, so much. Not knowledge-learning—really learning. Practicing. Changing my mind. Changing my habitual knee-jerk reactions. More specifically what I’m learning is:
- How not to try to fix things all the time.
- How to achieve inner peace in spite of turmoil and stress, and in the midst of it.
- How not to try to fix things as my first impulse, but to first sit with the feeling, then fix it.
- To truly love what is—meaning, to truly accept that my life will never be perfect and is not meant to be perfect, in spite of what some overzealous proponents of the law of attraction would have me believe. It’s not all about changing, fixing, getting, improving. It’s really all about acceptance.
Here is a summary of the past week and a half: poop on kitchen floor, playroom floor, office floor, friend’s floor, and in the bathtub; pee reminders/power struggles every 45 minutes for two kids; pee on every floor; pee in the bed; pee refusal temper tantrums two or three times per day; carpet cleaning; toilet misses; and a stinky bathroom for a week … learning how to say no more often; learning to be stricter and allow and ignore temper tantrums; and learning how to be more consistent with consequences.
What’s strange is that in spite of this, and in contrast to the depression I’ve been feeling so strongly lately, right now I’m happy. All week as the challenges came I took them one by one, and while doing so repeated a mantra in my head: This is the good stuff.
For the first time in my life, maybe, I’m really knowing the value of pain. Really loving the process even though it feels so unlovely at times. I’m realizing that I can be happy, even about my sadness. I am finally achieving inner peace.
My highly accurate, soon-to-be-patented Depression Effectiveness Rating for appreciating depression: 6.5 on a scale of 1-10
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu
“For after all, the best thing one can do when it is raining is let it rain.” ― Henry Wadsworth Longfellow
“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ― Pema Chödrön, When Things Fall Apart: Heartfelt Advice for Hard Times
“Once there was a young warrior. Her teacher told her that she had to do battle with fear. …Then the young warrior said, “How can I defeat you?” Fear replied, “My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.” In that way, the student warrior learned how to defeat fear.” ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
Read the rest of this series at Spiritual Practice Success Stories.