Self-Help Success Story: "Ten Seconds? I Can Do That"

Recently I read Autobiography of a Yogi by Paramahansa Yogananda. In it he talked about one of his early memories of another yogi who couldn’t stand working anymore, so he quit and just meditated all day long from then on.

Damn, I thought when I read that. I still love working.

I have a long way to go.

Turns out I’m not a yogi yet. And let’s face it: I probably never will be. In spite of many past efforts–most of them enjoyable, even–sitting meditation just isn’t my thing. Working is. Doing is. Moving my body, getting stuff done. I know it’s not what spiritual people are supposed to say, but … I think I was meant to be a doer.

I think it’s my calling to be non-Zen.

And when I look hard enough, I find a little bit of encouragement for this seeming flaw. In Anita Moorjani’s Dying To Be Me, she makes an impassioned plea for people to find God in doing things they love–mundane things, sensual things, unusual things. Whatever makes you happy. And in several of Eckhart Tolle’s audio recordings he discusses this idea, too, saying that it’s actually better to live life and bring stillness to the living of it rather than becoming a monk somewhere. Life gives us plenty of opportunities to grow, he says. No need to seek a special kind of pain by sitting uncomfortably on an ashram floor. Unless you really want to, that is.

Finally, in In The Presence of A Great Mystery, another audio recording of Tolle’s, he makes another interesting statement. During the question and answer session a man asked him how to not fall asleep during meditation. First, Tolle answered that this is normal, that he’s seen many a monk sleeping during their 4 a.m. meditation session. But then he adds that what’s important in forming a meditation practice isn’t how long you stay in the state of no-mind, but how often you return. In other words, it’s better to hold short meditation “sessions” all throughout your day. “Even ten seconds is enough,” Tolle says.

Ten seconds, I thought. I can do that.

And so, that is what I am doing these days, and it seems to be working really well. My technique is this: I focus on the “inner energy” of my body, as Eckhart Tolle says to do. Then I repeat a positive mantra that feels good to me. As someone who has struggled with negative thinking patterns for a long time, I believe that this act is rewiring my brain to be more positive. In any case, as I meditate I feel calmer and happier by far, and I truly look forward to doing it whenever possible.

Sitting meditation is awesome, but it’s not for everyone–not for all times and seasons of life, at least. Working meditation, moving meditation–these are what I’m enjoying most these days, and what’s helping me the most, too.

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After Rachel and Matthew had their first child, they had a couple of fights. Well, okay, more than a couple—they fought for over three years. They fought about schedules. They fought about bad habits. They even fought about the lawn mower. And besides actually having their child, it was the best thing that could've happened. Get Fights You’ll Have After Having a Baby: A Self-Help Story on Amazon now.

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