Unsurprisingly, The Emergency Diet is my most popular book. And I’m okay with that. I worked hard on it, and harder still to devise the diet in the first place.
Here’s what you need to know: First, This diet is completely original to me. Second: It’s difficult. Third: It’s worth it.
Here’s one of the more recent review from Amazon:
“First off: This diet works. And the book is extremely helpful in managing all the details and the psychology of starting – and sticking with – a challenging program.
“When I first started reading this book, I was interested in low-carb dieting, but really skeptical about the fasting part. I just didn’t believe that I could do it. I liked the way she suggested adding in one component of the diet at a time – that helped ease me in. Now that I have faith in my ability to fast, I consider that the greatest weight loss tool yet! It’s a hard diet to stick with – and the author knows that, it’s right in the subtitle. What makes it worth it is how very QUICKLY the weight comes off, for me about 3-4 pounds a week. That’s great motivation. After just a couple of weeks I could feel the difference in the way my clothes fit. And while there was a gainback of a few pounds when I went off the diet (less than five) the rest stayed off. I’m really glad to have found this system!”
Here’s the full Amazon book description:
My name is Mollie, and for twelve years, I was obsessed with losing weight.
That’s right: obsessed.
I woke up with it, I went to bed with it, I lived with it. I read, and read, and read—and I tried every method I could find to lose weight.
Then, one day, I finally figured it out: a very, very fast weight loss method that kept my motivation high and my feelings of deprivation low. My weight loss and weight maintenance method is a combination of several methods, and therein lies its power. I have never read a book or heard a testimonial from anyone who has lost weight as fast as I did while using this method, which I call the Combination Method. The results are much faster than the kind of loss promised by diet pills, workouts and calorie counting combined, and this weight loss method is one-of-a-kind; you will not find this information anywhere else.
I truly don’t think the human body can lose weight faster than this.
I regularly, consistently lost over half a pound a day in my losing phase, and I was not very heavy to begin with. And this was not water weight, either. This was fat, and it stayed off permanently every time—including after having my first baby, when I lost 35 pounds in 60 days without breastfeeding.
The best part, though: I don’t obsess about food anymore. I like my body. I don’t feel embarrassed to go out after a long day of eating and drinking because I feel bloated. I don’t have to wait for a “flat stomach day” or “good body week” to let myself leave the house. I make last-minute plans with my friends and wear fitted tops. And I truly feel great about how I look. I am grateful every day for this feeling of freedom that I once feared I would never have again.
If so, here’s just some of what you’ll find in this book: Part One: Diet Past: My experiences with dieting and how I discovered the Combination Method
Part Two: Diet Present: What the Combination Method is and why it works, including: “What Are the Health Benefits of This Method?” and “How Much Weight Will I Lose?”
Part Three: Diet Future: How the Combination Method will work for you, including: “Why Quick Weight Loss?”, “How Can I Speed Up My Loss Even Further?”, “What Are the Potential Pitfalls I Should Watch Out For?”, “How Can I Make This Diet Easier?” and “How Should I Begin?”
After Rachel and Matthew had their first child, they had a couple of fights. Well, okay, more than a couple—they fought for over three years. They fought about schedules. They fought about bad habits. They even fought about the lawn mower. And besides actually having their child, it was the best thing that could've happened. Get Fights You’ll Have After Having a Baby: A Self-Help Story on Amazon now.