And now, time for the wrap up of this serial. Here are just some of the changes I noticed in myself over the past year.
- I’m less judgmental. One of the first changes I noticed in myself after starting this detox was that I didn’t come down as hard on other people in my thoughts. I still judge, but right on the heels of my judgment is often a benefit-of-the-doubt type modifier. She’s lazy, I’ll think. But hey, I get that. I’m lazy, too, when I think I can get away with it. I complain to no end about housework and cooking, for instance. . . . He’s negative, I’ll think. But I’m negative, too. I focus way too much on what I don’t have. These reminders take much of the bite out of my thoughts, which helps me see people more clearly. And I think they notice the difference.
- I am more fair-minded about myself. As described previously, I’ve found a great deal of freedom from the belief that I should be perfect and that I have to accomplish something significant every day (or ever, for that matter). I write when I have the time, energy and desire to do so, and I’m usually surprised by how much ends up getting done.
- I feel more secure in my friendships. Byron Katie says that the relationship you perceive yourself to have with someone else is the true relationship–even if the perception and reality of it is different for the other person. One of my favorite Katie quotes: “I like to say that I have the perfect marriage, and I can never know what kind of marriage my husband has.” In the past, I’ve often tried to analyze a friend’s feelings for me–take her temperature, so to speak–then grade our relationship accordingly. Lately, I’ve felt a much reduced compulsion to do so. When the temptation comes, I say to myself, “I love her. That’s my only job here.”
- I enjoy motherhood and marriage more. I love my family the same as ever, but now I appreciate them more. I understand that they’re not the source of my unhappiness–or my happiness, either.
- I feel less attached to my positive-feeling beliefs (including my spiritual beliefs). I’m humbled knowing I could be wrong about every last one of them.
- When a stressful thought arises, I feel a great sense of relief when I remember that I have the Work. I wrote about this realization early on in this serial, and it remains one of the most significant advantages of the process for me. The Work calms me, even before I begin.
- I am more grateful for challenges, more accepting of pain. I’m reminding myself often that the worst is really the best. Doing so has become a new spiritual practice.
In the beginning of this serial, I hoped to make major inroads against my depression, to get rid of my negativity and maybe even to experience a glimpse of the nonbelief state in which nothing is known. I also wondered if the Work might be my so-called One Great Spiritual Practice–my go-to strategy for feeling better when everything else fails. I did not accomplish most of these goals. As I said before, I am still depressed. I didn’t glimpse the nonbelief state and truth be told, I’m not sure I want to anymore. I’ve decided I no longer believe in a One Great Practice; to the three I’ve been doing this year (mantra meditation, following my inner guidance and the Work) I’ve added two more: reminding myself in difficult moments that pain is a gift and taking time to feel my feelings of sadness. All these practices are helpful, and I don’t plan to prioritize the Work over any other of them. I’ll admit, though, that I have no desire to add another to the list. It just gets hard to keep track.
But there’s the negativity thing, too, and in that the improvement is significant. I didn’t realize how much victim thinking I’d fallen into until this year. As I wrote down my negative thoughts one by one, self-awareness crept in. Then, as I worked through them, my head cleared.
I called this process my detox, but do I feel detoxified? Honestly, not as much as I’d like. One year is a long time, but the thirty-eight and a half that came before it have taken their toll. My detox continues.
But then, you knew it would.
Byron Katie, thank you.
Read the rest of the series at My Byron Katie Detox: One Year of Questioning My Unhelpful Thoughts.