Contributor: Subhan Schenker, who runs the Osho World of Meditation in Seattle.
Mollie: When someone is fully enlightened, do they feel psychological pain?
Subhan: I have heard that enlightened people feel physical pain but not psychological pain. They may have some awareness that there is a mind that has pain, but it’s very far removed; the mind has dropped into the basement.
Mollie: What do you do when the mind makes a judgment and tries to nudge you—sometimes not so gently—to do something, change something, or at the very least, abhor something about yourself or your life, which then separates you from that feeling of connectedness?
In other words: How do we react to the monsters in our heads?
Subhan: You don’t. It’s not about getting rid of anything. It’s about watching, noticing what’s there. Becoming aware of how the mind functions is tremendously helpful. You’ll be able to experience how parts of the mind push and pull you; that there are so many judgments–about you, about everyone else, about everything! This watchfulness becomes more and more available. And the distance between “you” and the thoughts starts to grow.
Mollie: Where do the monsters go?
Subhan: Once this dis-identification starts happening, the thoughts aren’t perceived of as monsters. They are simply the way the mind functions, and they don’t have to be taken too seriously! They lose their power over you.
I can’t explain it. I can’t intellectualize it. You have to try it for yourself. When you have a thought you don’t like, notice it, remind yourself that it’s not you. I tell people to step back just one-twelfth of an inch from the mind. That doesn’t seem too hard, does it?
Mollie: I do that. It doesn’t always work.
Subhan: No, it doesn’t always work. The mind is tremendously powerful. It can process an unbelievable amount of data in a mere second. It is a miracle that we have the ability to step back from it at all. The only reason we are able to is that what is behind it is indestructible. And usually, we only obtain just a flash of true silence. Maybe for ten seconds you are in silence, and those ten seconds can be life-changing.
Mollie: Why is this the way it is? Why is it so hard to detach from mind, from pain? It doesn’t seem fair.
Maybe awareness isn’t that cheap. Maybe awareness has to be earned.
The truth is, though, it’s hard because it’s hard. Because this is the nature of the mind. Asking “why?” is a game of the mind, the one it plays a million times a day. Why can’t I have this? Why can’t I do that? Why can’t I be there, feel that way?
D. H. Lawrence was a very intelligent man. One day he was walking with his nephew in the woods when his nephew asked: “Why are the leaves green?” Lawrence didn’t answer right away; instead, he thought about it for a time, wanting to give an answer that was the truth. Finally, he said, “I know the answer, but you are not going to like it. The leaves are green because they’re green.”
Your mind is not happy with this answer. But your inner being is.
The leaves are green because they’re green. Asking “why” leads to a never ending work game!
“They’re green because of chlorophyll.” But why does chlorophyll create GREEN? “Because of the chemical reaction in chlorophyll.” “But why does this chemical reaction create GREEN and not RED?”
(Once a children learn the “why” game, they can keep adults over a barrel forever!) Ultimately the only real answer we can give is that leaves are green…because they’re green…!
Mollie: So what about when you really do want to change something about yourself or your life? Maybe your life is going pretty well, and you already have a lot of what you want, but you would just like to tweak something just a bit. What next?
Subhan: Well, the first thing I’d say is to watch that desire. Notice your perceived need to change things. Ask yourself what this tweaking is all about. That desire is the mind, and by accepting its ideas, you’re identifying yourself with it. But the truth is, you are not your mind. You are much bigger, much grander than it, and within the real you there is no idea of “lacking.”
What is the point in identifying with a lacking? Don’t. Don’t allow there to be a split between the reality of the person you are and the ideal of the person you want to be. Because whenever you have something called the ideal, you will be in conflict with the real. And if you’re in conflict with the real, you will never arrive. There will never be a time when the mind doesn’t want something different, or something more. Never. So, it’s better to sacrifice the ideal for the real!
Mollie: Then how do we ever change anything, do anything, get anything done? If we’re all perfectly content with things just as they are, won’t we end up sitting around and meditating all day like you?
Subhan: I don’t meditate all day. I am in constant contact with people. I do counseling sessions. I write. I teach classes at the college. I lead four meditation sessions a week at our center. I do numerous weekend workshops.
You see, the mind tells us that if we stop listening to it, and stop being in conflict, we won’t get anything done. But all you have to do is look at the great spiritual masters to see that isn’t true. Buddha, Lao Tzu, Christ, Rumi … They all accomplished a lot and many things change around them.
Subhan: When I am in acceptance of who I am, Existence does the changing!
Mollie: How? Let me slow down and look at this process you’re talking about because there’s obviously something I’m not getting here. So, there you are in a state of meditation, disidentified with the mind, blissed out. Then the mind comes up with another judgment—say, “My child is misbehaving, and I want him to stop.” This is the moment we’re really talking about—the moment that repeats itself all throughout the day. This is when you decide to either reidentify with the mind and become the one who is judging, or to not accept the judgment, and just notice it instead. But when you decide to just notice the judgment, isn’t that also a decision the mind is making?
Subhan: No. I don’t decide. We are part of an Intelligence so vast our minds are useless compared to it. When we are in a state of meditation, it is not our minds that do the deciding, but this Intelligence within us.
Mollie: But if you don’t use your mind, how do you speak? How do you carry out the instruction of this Intelligence—say, to hug the child, or to correct them, or to comfort them?
Subhan: For verbal and physical responses like these, you do use the mind and body. They are tools that allow us to be part of the physical world—to speak, to move our bodies. The key is to respond rather than to react. When you react to your child rather than responding, you’re not using your mind; it’s using you.
Mollie: Ah, I see. So you can still speak, talk, respond to the situation without using your mind to do so? Maybe we are defining mind differently. So there is the mind that’s the ego, the monster, the monkey, the neuroses, and there is the mind that’s a simple, useful tool, a tool we use to translate what is going on in our larger Intelligence? And so is the body, when we hug the child rather than yelling at him?
Subhan: Yes, that’s right. The mind is a fabulous tool … but a crappy boss!
Mollie: So how does a spiritual seeker, someone who is committed to becoming disidentified with the mind, make this switch? In that moment when the child is so-called misbehaving, how does she learn how not to react as the mind would like and to instead suspend thinking, then receive and act upon Intelligence, all without using her mind? This sounds like quite the skill. How does she learn how to accept a situation she finds unpleasant, without “making it into a problem,” as Eckhart Tolle says?
Subhan: Meditation. Meditation that really works, really functions, allows you to, for a moment, to be completely separated from the mind. This doesn’t happen overnight! So it’s best to start with simpler things and situations. Practice watching the thoughts whenever you remember to do so, in simple settings that aren’t triggering emotions and control issues, etc. You slowly build up the knack of watching – in your meditation, in simple situations, and then, ultimately in more “difficult” situations.
Mollie: Then what?
Subhan: Then, acceptance comes. And wisdom comes, the wisdom that is right for that moment.
Mollie: Then what? I will ask it again: How do we end up getting what we want out of life, if we’re always just listening to Intelligence and doing whatever it tells us to do?
Subhan: We try to force Existence to give us what we want, but this is ridiculous, totally futile. It’s like we’re playing the greatest cosmic joke on ourselves: We are buddhas, capable of extraordinary things, even peace and enlightenment, and instead we’re acting unconsciously. We pretend to have all kinds of self-imposed limitations, including a mind that has no clue what to do most of the time, that’s creating many more problems than it’s solving.
It is our nature to be a buddha. Anything else is going against the flow. To paraphrase Osho: “The miracle is not when we obtain enlightenment. The miracle is when we conceal it.”
Mollie: So if we want to be truly happy and free of mind, we have to let Intelligence give us what it deems best for us, no matter what that may be?
Subhan: That sounds like the mind talking, not wanting to give up its control to a higher intelligence that resides within us. One we step back from the mind, it loses its control and the intelligence is THERE, waiting to be of immense service!
I tell people to ask for 100 percent of what they want, then let the Universe decide, because it will!
Mollie: So would you say that the main purpose of meditation is to teach us acceptance of whatever the Universe deems best for us?
Subhan: The purpose of meditation is to disidentify with the mind. Acceptance comes naturally after that.
Mollie: Then what? What happens after acceptance?
Subhan: Acceptance and gratitude, and peacefulness and fulfillment become real once there is the disidentification from the mind. I had an early experience of this before I became a meditator. I didn’t know it at the time, but I had dropped into meditation. When I was a young man I was driving my mother’s car when it slipped on some ice. In the ten seconds between starting to slide and hitting the car in front of me, I had my first experience of the meditative state. The mind understood that there was nothing it could do, no role for it to play in that moment, and it said, “I’m out of here. You’re on your own.” Those ten seconds felt like an hour. They were bliss. And the silence was so serene, so “palpable!”
Then I hit the car, and the mind said, “Oh, I can deal with this.” And it started in again: “What is your mother going to say, how much is this going to cost,” etc. It was much later that I realized that when the mind disappeared, something extraordinary emerged. And later still, it became clear that this space had something to do with an essential nature that is always there, although covered by the minds overthinking.
Mollie: I see. And yes, that bliss is what I want. But should I make it a life goal of mine to obtain it? Should happiness be something I strive for? Because it seems the more you try to get happy, the more neurotic you become.
Subhan: You’re right! Anything you desire is a product of the mind. And it will create misery around it. Do not make happiness a goal. In fact, do not make anything a goal. All goals keep you stuck in the mind. Life will give you what you truly need.
Mollie: So—and I realize that I’m really trying to pin you down here—would you say that if I practice meditation regularly, and practice living in a state of meditation and acceptance, I will certainly become happy?
Subhan: I will say that if you stay with it, there is every possibility that you will have more moments of feeling loving, feeling grateful, feeling at peace. And that’s assuming that you are doing a meditation that works for you. Because as I said, a lot of people are doing meditation techniques that don’t really work for them.
Also, be really careful because the mind that asks that question is more interested in the goal than the process. As long as you have a goal to your meditation it will keep you locked in your mind, evaluating whether or not your meditation session was “successful.” Every time the meditation happens the mind will judge it based on whether or not it has achieved that goal. The mind is very crafty. Instead, be there sincerely, without the notion of getting somewhere.
The mind doesn’t want you to be happy. How many times have you experienced a moment of joy and the mind has tried to throw you out of it, using every complaint, seeing every shortcoming, predicting every future bad result it could?
The mind doesn’t want you to be happy, because if you are it is no longer needed.
Mollie: And how long will it take for me to get there? How much meditation would you recommend that I do?
Subhan: There is no way for anyone to know that. There is no formula to it. It is a quantum leap. But after a while, you will notice that you don’t take life so seriously, that you have moments of greater clarity, and that you even feel more gratitude, just for being alive. These are clues that the meditation process is working.
Mollie: Is just meditating and noticing the workings of the mind enough? Is there anything else I need to do?
Subhan: Watching the mind is essential. But you can also find people on this path of discovery who can share their experiences and understandings with you. They offer workshops and sessions that can be of great assistance to you in coming back to your inner, essential nature!
Mollie: No mantras? I love my mantras.
Subhan: If you enjoy mantras, then use them! Some mantras can help you go deeper inside. Just remember, the point of meditation is to disassociate yourself from the mind.
Just watch the mind. A thought comes, and you watch it. Nothing more. This is the only real meditation. Saying mantras may be a good and helpful practice, but it may not lead you to the state of meditation, which is awareness, relaxation and no judgment.
Now, let me ask you a question. Have you had enough of what you don’t want yet?
Mollie: I would have to give that some thought.
Subhan: If you have to think about it, you haven’t. When someone is being physically tortured, and they’re asked if they’ve had enough yet, there is not a single instant of reflection. The answer is yes.
Mollie: That is true. I am getting there.
Subhan: I would hope you get there as fast as you can.