This is an excerpt from my upcoming book, We Get Better: 48 Treatment Options for Chronic Depression.

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Treatment option 13: Trying alternative healing modalities such as hypnosis, reiki, acupuncture, massage, hypnosis, energy healing, supplements like Omega 3s and vitamin D, indigenous healing practices and more

Alternative healing methods are often recommended for people with depression. However, your mileage may vary. If you decide to try reiki, hypnosis, acupuncture, massage or something similar, consider it an enhancement technique–part of a larger plan for self-care. Reported benefits include reduced pain, increased relaxation and improved focus. Some of these methods might also help people gain the inner peace and emotional strength to make needed changes in their lives, such as improved outlooks, habits and self-talk.

Though research on their effectiveness is mixed at best, and they are not government-regulated, St. John’s Wort, 5-HTP, vitamin D, omega 3 fatty acids and other supplements are often used as treatments for depression. Many people report mental health benefits, but keep in mind that brand matters: significant differences in potency and quality exist. Also, health claims made on labels and in advertising are not fact-checked by any agency or third party, and even content labels can be wrong. Always consult with a licensed medical provider for more information on safety, effectiveness and possible interactions.

If desired, add “try alternative healing modalities” to your depression treatment plan. Then decide on next steps and write them on your short-term and/or long-term to-do list.

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