Medication. Exercise. Therapy. Spiritual practice. Alternative healing methods, ditching coffee and more. I’m taking a year to attempt each and write about what helps, what doesn’t … and what might be of help to other people.
Subscribe on the right to follow Fling Therapy: One Year of Throwing Everything I Can Find at My Persistent Depression.
As it turns out, continuous meditation isn’t actually continuous. It comes and goes, goes and comes. Here, and account of my year-long attempt to remain in the state of meditation as much as possible throughout the day. I also share original interviews with experienced meditators.
I try to be positive. I really do. But it’s such a huge amount of work. Here, an account of my one-year attempt to question my negative thoughts, Byron Katie-style.