As it turns out, continuous meditation isn’t all that continuous; it sort of comes and goes, goes and comes. Here, an account of my year-long attempt to remain in the state of meditation as much as possible throughout the day. I also share original interviews with experienced meditators.
I try to be positive. I really do. But it’s such a huge amount of work. Here, an account of my one-year attempt to question my negative thoughts, Byron Katie-style.
Okay, so I’m not particularly cut out for enlightenment. But isn’t that all the more reason to attempt it? Here, follow my year-long goal to find greater connection with the Divine on a daily basis–and a few good friends as well.