Self-Help Memoirs

Fling Therapy: One Year of Throwing Everything I Can Find at My Persistent Depression

Medication. Exercise. Therapy. Spiritual practice. Alternative healing methods, ditching coffee and more. I’m taking a year to attempt each and write about what helps, what doesn’t … and what might be of help to other people.

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The Power of Acceptance: One Year of Mindfulness and Meditation

As it turns out, continuous meditation isn’t actually continuous. It comes and goes, goes and comes. Here, and account of my year-long attempt to remain in the state of meditation as much as possible throughout the day. I also share original interviews with experienced meditators.

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My Byron Katie Detox: One Year of Questioning My Unhelpful Thoughts

I try to be positive. I really do. But it’s such a huge amount of work. Here, an account of my one-year attempt to question my negative thoughts, Byron Katie-style.

Read My Byron Katie Detox: One Year of Questioning My Unhelpful Thoughts online for free, or get the ebook on Amazon.