Spirituality isn’t something that can be learned in school. However, a basic understanding of world religions and belief systems encourages appreciation and curiosity regarding other cultures. And that doesn’t seem like such a bad thing.
ESSENTIAL KNOWLEDGE: RELIGION AND SPIRITUALITY
Christianity: The most followed religion in the world, which is based on the Holy Bible and the teachings of Jesus Christ. According to this religion, an all-knowing, all-loving, everywhere-present, all-powerful God created the universe. Humans are sinful and in need of redemption. Salvation–that is, eternal life in a place of bliss called Heaven–comes to those who profess faith in Jesus Christ and repent of their sins. Others go to Hell after death. In addition to faith, followers should practice love, humility, morality, prayer, Bible reading, and good works.
The Holy Bible: The religious text upon which Judaism, Christianity and some other religions are based. It includes the Old Testament, which discusses events that occurred prior to the life of Christ, and the New Testament, which discusses the life of Christ and events following it.
The Old Testament: The group of historical and instructional religious texts written by various Hebrew authors, likely from about 1500 BCE to about 400 BCE, that makes up the first part of the Bible. Some of the stories take place during the Hebrews’ time and some are based on ancient oral traditions. Parts of it are thought to be fairly historically reliable.
The New Testament: The group of historical and instructional religious texts written by various Greek authors in the first few centuries CE, largely about the life of Jesus Christ and the development of Christianity
Jesus Christ: A spiritual teacher who lived in the first century CE in the Middle East and became the founder of Christianity. He was born in Bethlehem, taught in Jerusalem, and was executed in Rome for his teachings. His followers believe he was God incarnated and that he rose from the dead and ascended into heaven after three days in the tomb. His teachings included parables and stories that were recorded by his disciples and later formed the first part of the New Testament of the Bible.
Catholicism: The largest branch of Christianity, which started during Roman times and emphasizes the Holy Trinity; the authority of the Pope, the veneration of saints, and the importance of sacraments, such as baptism, the Eucharist, and confession. It is organized into a hierarchical structure, with the Pope at the top, followed by bishops, priests, and deacons.
The Pope: The bishop of Rome, the highest leader of the Catholic Church, and the leader of the Vatican City State. Their responsibilities include leading religious ceremonies, making doctrinal decisions, appointing bishops, and more.
Protestantism: A branch of Christianity that emerged during the Reformation in the 1500s after Martin Luther and others began to reject certain Catholic teachings, such as the authority of the Pope and the practices of the Eucharist and confession. It emphasizes the authority of the Bible in conveying religious truth and is divided into many denominations, each with their own traditions, such as Baptists, Methodists, Lutherans, Presbyterians and others.
Judaism: One of the oldest religions in the world, which originated in the Middle East over 3,500 years ago among a tribe called the Israelites, later known as the Jews. It is based on the Torah and other sacred texts. Teachings include: monotheism; the importance of avoiding sin; the importance of maintaining purity; and the importance of separateness. Rituals include the study of Jewish Texts, prayer, observation of the Sabbath and other holidays, circumcision, and bar/bat mitzvah ceremonies.
The Torah: The central text of Judaism, which is made up of the first five books of the Old Testament: Genesis, Exodus, Leviticus, Numbers, and Deuteronomy. These books detail the history, laws, and teachings of the Israelites.
The Talmud: A text upon which Judaism is partly based and which is interpreted by rabbi scholars. It is a large collection of Jewish laws, customs, and traditions. The Midrash, another important Jewish text, is used alongside it to help interpret it.
The Church of Jesus Christ of Latter Day Saints/Mormonism: A large branch of Christianity founded in the U.S. by Joseph Smith in the 1830s after he was visited by the angel Moroni and given the Book of Mormon to transcribe. It is based on the Bible, the Book of Mormon and two other books called The Doctrine and Covenants and The Pearl of Great Price. It emphasizes the importance of family and has a strong missionary program.
The Book of Mormon: An important religious text upon which Mormonism is partly based. It tells the story of a group of Israelites who migrated to the Americas and received the gospel of Jesus Christ from God. It also contains teachings on faith, repentance, and the importance of following God’s commandments.
Islam: The second-most followed religion in the world, which is based on the Quran. Teachings include the existence of one merciful, all-powerful God, with Muhammad as his final prophet and messenger; the existence of angels; and the existence of a blissful heaven as well as a place of eternal punishment. Rituals include the Five Pillars and more. The religion is divided into two sects, the Sunni and Shia, with the major original difference between them being who should have succeeded the Prophet Muhammad as the leader of the Muslim community.
Muslim: A follower of Islam
The Five Pillars: The five main spiritual practices of Muslims, which include: recitation of the creed; daily prayers; almsgiving; fasting during Ramadan; and making a pilgrimage to Mecca at least once in a lifetime
Muhammad: The founder of Islam who is considered by Muslims to be the final prophet and messenger of God. He is said to have received his first revelation from God through the angel Gabriel in the early 600s CE while meditating in a cave near Mecca. After spreading his message there, then facing persecution from the Meccan leaders, he and his followers migrated to the city of Medina, an event that marks the beginning of the Islamic calendar. Several years later, he negotiated with the Meccan leaders to perform pilgrimages to Mecca, a holy city of Islam, but the peace treaty was broken and battles ensued. Eventually, he and his followers returned to Mecca and established Islam as the dominant religion in the area.
The Quran: The text upon which Islam is based, which was revealed by God to the prophet Muhammad
Sharia law: A comprehensive system of Islamic law that encompasses all aspects of life, including personal, social, economic, and political matters. It is derived from the Quran, the teachings and practices of the Prophet Muhammad, and the interpretations of Islamic scholars throughout history.
Sufism: A mystical branch of Islam that emphasizes the inward search for God and enlightenment through various spiritual practices such as meditation, chanting, and dance. Sufi masters are those who have achieved a high level of spiritual realization and can serve as guides and sources of inspiration for others.
Hinduism: The third most followed religion in the world, which began around 500 BCE in India. It is based on a variety of texts and traditions, none of which are considered authoritative. Teachings include dharma (the path of rightness); samsara (reincarnation); moksha (enlightenment and liberation from the cycle of birth and death); karma (cause and effect); brahman (the ultimate reality); atman (the true self); maya (illusion); non-violence; respect for all life; vegetarianism; tolerance of other religions; the existence one or more gods, depending on the tradition; and more. Rituals include yoga, chanting, meditation and more.
Dharma: The path of rightness, as taught about in Hinduism, Buddhism and other eastern religions. It refers to the one unchanging truth and the universal cosmic order and calls for carrying out one’s religious duty, maintaining moral virtue, and achieving harmony with nature.
The Vedas: The oldest scriptures of Hinduism, composed in India between 1500 BCE to 500 BCE, that were transmitted orally for many centuries before they were written down. They include four main collections of hymns, prayers, and ritual texts, plus a concluding part that was written later: the Rigveda (the oldest part), the Yajurveda, the Samaveda, and the Atharvaveda, and the Upanishads (the concluding part). The Upanishads are considered to be the foundation of Hinduism, as they contain some of the most central teachings
Bhagavad Gita: An important sacred text in Hinduism which was written during the 100s CE. It is a dialogue that takes place between the god Krishna and the warrior Arjuna on a battlefield.There, Krishna provides Arjuna with teachings on duty, dharma, self-realization, the nature of the soul and more.
Avatars: Various earthly incarnations of the same Hindu god
Buddhism: The fourth most followed religion in the world, which is based on the teachings of Buddha, who lived around 500 BCE. Teachings include the Four Noble Truths; the Noble Eightfold Path; meditation; nirvana; reincarnation; karma; balance (called the “middle way”); nonattachment; compassion; the dharma; the sangha (teachers and fellow travelers one shares their earthly life with); and more.
Sutras: Buddhist texts based on the words of Buddha
Tantras: Buddhist texts created by ancient schools and scholars, which often emphasize rituals and symbolism
Siddhartha Gautama: The founder of Buddhism, who lived and taught in India around 500 BCE (though dates are uncertain) and became known as the Buddha. Born to a royal family in Nepal, he was a wealthy but unhappy young man who became enlightened while sitting underneath a Bodhi tree.
The Four Noble Truths: The four central principles of Buddhism, which include: suffering is universal; suffering is caused by desire and attachment; suffering can end; suffering ends through the Noble Eightfold Path
The Noble Eightfold Path: The eight ways to end suffering, which include: right understanding, right thinking, right speech, right conduct, right livelihood, right effort, right mindfulness and right concentration
Confucianism: The belief system that is based on the teachings of Confucius, which include the importance of tradition, morals, manners, rituals, loyalty, obedience, self-reflection, moderation, respect for elders and more. It holds no position on the existence of God or an afterlife, so is sometimes considered a philosophical system rather than a religion. It became the official state philosophy during the Han Dynasty.
Confucius: A philosopher who lived and taught around 500 BCE in China and who wrote The Analects of Confucius. He served in minor governmental positions before becoming a teacher and philosopher who sought a just and moral society.
The Analects of Confucius: The text upon which Confucianism is based, written by Confucius around 500 BCE
Taoism/Daoism: The belief system that is based on various Chinese philosophical writings such as the Tao Te Ching and the I Ching. It might have developed as a reaction to the authoritarianism of Confucianism. Teachings include the Dao (the Way–ultimate truth); wu wei (effortless action); yin and yang (opposites to balance each other); virtue; naturalism; the interconnectedness of all things; the existence of various gods, none of whom are supreme; the eternal nature of the soul; a regular afterlife as well as an enhanced afterlife; an more. Rituals include fortune telling, honoring deceased spirits, meditation; and more.
Laozi/Lao Zu: The Chinese philosopher considered to be the author of the Tao Te Ching, though evidence of his existence is mixed
The Tao Te Ching: One of the foundational texts upon which Daoism is based, which was written around 500 BCE. It consists of 81 short chapters that offer wisdom on a range of topics, including the nature of the universe, the meaning of life, and the principles of good governance.
The I Ching: The oldest Chinese classic text and one of the oldest surviving books in the world, which was compiled around 800 BCE and which influenced the Tao Te Ching. Sometimes used as a divination text, it consists of 64 hexagrams, each of which is made up of six lines that can be interpreted to offer guidance and insight on a range of issues.
Shinto: A traditional religion of Japan arising prior to 700 BCE that features the honoring of ancestors and a variety of nature spirits. With no central authoritative religious text, it emphasizes purity, gratitude, reverence for nature and reverence for the past, partly through rituals and festivals.
New Age spirituality/alternative spirituality: A form of spirituality that emerged in the 1960s and that encompasses a wide range of beliefs and practices, partly adopted from eastern religions. Central teachings include the existence of a single unifying life force, sometimes called God, of which all people are a part; essential human goodness; the absence of Hell and eternal judgment; moral relativism; religious tolerance; and the importance of self-mastery. Many followers also believe in reincarnation; the law of attraction; enlightenment and more. Practices include meditation; channeling; astrology; crystals; alternative healing modalities; and more.
***
Babies come. But babies don't go. Get Fights You’ll Have After Having a Baby: A Self-Help Story on Amazon now.
***
As a Unitarian Universalist, I would add that there are a lot of people’s belief systems that don’t fit into any of the above, even the “alternatives.” UUism came out of the Protestant Reformation, but it draws from many, if not most, of the world’s religions, and also draws adherents from the world’s other faith systems. We have everything from ex-Catholics, ex-Mormons, ex-Jehovah’s Witnesses, ex-you-name-its, and people who have been previously without a spiritual or faith upbringing, who have found a place to practice their spirituality without fitting into any specific mold. We’re a small denomination because we (a) don’t proselytize and (b) we’re a bunch of free-thinkers who don’t try to tell other people what to think. I recommend a look into UUism as yet another approach to faith and spirituality. The UUA is a good place to start. https://www.uua.org/
Hey Jill, As it happens, I go to a Unitarian Universalist church! I don’t consider it a religion, but you are right that it is a set of spiritual beliefs. Good reminder that there are a lot more choices out there than what is presented here!!