This is an excerpt from my upcoming book, We Get Better: 48 Treatment Options for Chronic Depression.

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Treatment option 43: Doing breathing exercises

Astronaut training might be the most expensive job training that exists. Yet NASA has invested in professional controlled breathing instruction in order to help astronauts better manage the psychological and physiological stresses of space travel.

The benefits of deep, slow breathing were understood thousands of years before the moon landing, of course. Indian gurus, for example, have been known to endure extreme weather conditions with little protection by using meditation and breathing techniques. In recent years, scientific research has demonstrated its effect on mental health–even chronic conditions like depression.

Most of us will never work at the International Space Station or hike in the Himalayas. But our lives can be stressful, too. Focusing on your breath can help you calm your mind, slow your body’s stress responses, and bring yourself into the present moment.

For me, deep breathing is an enhancement technique that I use in connection with other mental health practices, rather than a coping skill that stands alone. In moments of emotional activation, I remind myself to breathe first. Then make the next healthy choice.

If desired, add “doing breathing exercises” to your list of emotional coping skills.

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