This is an excerpt from a book I recently completed called Get We Get Better: 48 Treatment Options for Chronic Depression. Following the mental health journey of depression survivor Ruth, it offers numerous practical, evidence-based strategies for improving your physical, behavioral, vocational, relational, cognitive and emotional health. For updates and availability info, subscribe for free to the right. I post two or three articles per month, mostly on the topic of depression.
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Treatment option 45: Using sensory stimulation
Sensory stimulation takes many forms. Any pleasant exercise that engages your sight, hearing, touch, taste and smell can move you out of a mental rut, bring you back to the present moment, and help calm your nervous system. The best part: you can do them almost anywhere.
One widely used technique is tapping, which involves tapping specific points on your body, such as your forehead, temples, and fingers, to release built-up tension. Emotional freedom technique (EFT) is a popular form of this technique. Another option is skin rubbing: briskly rubbing the palms of your hands together or stroking your arms, legs, or face to bring awareness back to your body.
It’s okay to get creative with this. Some people like holding ice cubes, using aromatherapy oils or playing with a sensory toy. My favorite sensory exercises, though, are the ones I enjoy doing anyway. Taking a hot bath, taking a cold shower, listening to music, getting fresh air, lighting scented candles and enjoying a cup of coffee next to a window with a view of nature all help me come back to myself and reset.
If desired, add “using sensory stimulation” to your list of emotional coping skills. List specific sensory activities as well.
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No gurus. No easy answers. Just real stories from people on the path. Get The Power of Acceptance: One Year of Mindfulness and Meditation at your preferred book retailer today.
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