This is an excerpt from a book I recently completed called Get We Get Better: 48 Treatment Options for Chronic Depression. Following the mental health journey of depression survivor Ruth, it offers numerous practical, evidence-based strategies for improving your physical, behavioral, vocational, relational, cognitive and emotional health. For updates and availability info, subscribe for free to the right. I post two or three articles per month, mostly on the topic of depression.

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Treatment option 15: Addressing health issues

It’s difficult to feel mentally well when we don’t feel physically well. But many of us delay needed medical care due to financial constraints, time constraints and even fear. Doctor appointments can feel vulnerable, painful and difficult to schedule. However, prioritizing these needs is an important part of self-care, and can improve one’s feeling of self-efficacy.

If desired, add “addressing health issues” to your depression treatment plan. Then decide on next steps, such as finding a medical provider, and write them on your short-term and/or long-term to-do list.

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The solution is almost always fewer things. Get The Naked House: Five Principles for a More Peaceful Home at your preferred book retailer today.

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Babies come. But babies don't go. Get Fights You’ll Have After Having a Baby: A Self-Help Story on Amazon now.

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