This is an excerpt from my upcoming book, We Get Better: 48 Treatment Options for Chronic Depression.

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Treatment option 22: Traveling

A surprising treatment option, one that I include in this book with some qualifications, is travel. For some people, adventuring to a new place (even one that’s just a car ride away) can be an effective way to get out of a mental rut and improve mental health. By stepping outside of our familiar routines and environments, we’re able to gain fresh perspectives, break free from negative thought patterns, and experience new and stimulating activities.

In Self-compassion: The Proven Power of Being Kind to Yourself, author Kristin Neff recounts a physically and emotionally taxing journey through Mongolia that she took with her young son, who has a severe form of autism, and the benefits he received. It might have been the religious rituals that did the trick, but my guess is that the fresh air and the complete change in his environment altered certain neural pathways that had developed over the course of his short life.

I’ve always loved to travel, but not because it’s easy or comfortable. I love it because when I’m somewhere else, I’m more present. I have much greater appreciation for a hot bath, a cold drink and a soft bed, and I pay close attention to interesting details in my surroundings.

Travel isn’t for everyone. It can be costly and physically and emotionally challenging. If you think travel might have a positive effect on you, and you feel emotionally stable enough to take on the challenge, consider planning a trip in the near future. When you return from your trip, continue bringing more gratitude and awareness home with you.

If desired, add “traveling” to your depression treatment plan. Then decide on specifics and next steps and write them on your short-term and/or long-term to-do list.