This is an excerpt from my upcoming book, We Get Better: 48 Treatment Options for Chronic Depression.

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Treatment option 30: Caring for a pet

It’s easy to love an animal. And it’s easy to be loved by them. For many people, pets are a primary source of joy, affection and emotional reassurance. And according to the Anxiety and Depression Association of America, pet ownership can reduce or prevent depression in some people. Pets provide companionship, and they also encourage healthy routines. Additionally, they enhance a person’s sense of personal significance. When you care for another living being (kids and plants count, too), you often increase your feelings of self-worth, and this feeling can be highly protective during tough times.

Of course, pets come with a financial and lifestyle commitment that you might not be ready to make. Carefully consider the sacrifices before adopting. Pet ownership is a great pleasure and a great responsibility, and as with other major life commitments, timing is important.

If desired, add “caring for a pet” to your depression treatment plan. Then decide on next steps and write them on your short-term and/or long-term to-do list.