Tag Archives: Depression

And now, time for the wrap up of this serial. Here are just some of the changes I noticed in myself over the past year.

1. I’m less judgmental. One of the first changes I noticed in myself after starting this detox was that I didn’t come down as hard on other people in my thoughts. I still judge, but right on the heels of my judgment is often a benefit-of-the-doubt type modifier. She’s lazy, I’ll think. But hey, I get that. I’m lazy, too, when I think I can get away with it. I complain to no end about housework and cooking, for instance. . . . He’s negative, I’ll think. But I’m negative, too. I focus way too much on what I don’t have. These reminders take much of the bite out of my thoughts, which helps me see people more clearly. And I think they notice the difference.
2. I am more fair-minded about myself. As described previously, I’ve found a great deal of freedom from the belief that I should be perfect and that I have to accomplish something significant every day (or ever, for that matter). I write when I have the time, energy and desire to do so, and I’m usually surprised by how much ends up getting done.
3. I feel more secure in my friendships. Byron Katie says that the relationship you perceive yourself to have with someone else is the true relationship–even if the perception and reality of it is different for the other person. One of my favorite Katie quotes: “I like to say that I have the perfect marriage, and I can never know what kind of marriage my husband has.” In the past, I’ve often tried to analyze a friend’s feelings for me–take her temperature, so to speak–then grade our relationship accordingly. Lately, I’ve felt a much reduced compulsion to do so. When the temptation comes, I say to myself, “I love her. That’s my only job here.”
4. I enjoy motherhood and marriage more. I love my family the same as ever, but now I appreciate them more. I understand that they’re not the source of my unhappiness–or my happiness, either.
5. I feel less attached to my positive-feeling beliefs (including my spiritual beliefs). I’m humbled knowing I could be wrong about every last one of them.
6. When a stressful thought arises, I feel a great sense of relief when I remember that I have the Work. I wrote about this realization early on in this serial, and it remains one of the most significant advantages of the process for me. The Work calms me, even before I begin.
7. I am more grateful for challenges, more accepting of pain. I’m reminding myself often that the worst is really the best. Doing so has become a new spiritual practice.

In the beginning of this serial, I hoped to make major inroads against my depression, to get rid of my negativity and maybe even to experience a glimpse of the nonbelief state in which nothing is known. I also wondered if the Work might be my so-called One Great Spiritual Practice–my go-to strategy for feeling better when everything else fails. I did not accomplish most of these goals. As I said before, I am still depressed. I didn’t glimpse the nonbelief state and truth be told, I’m not sure I want to anymore. I’ve decided I no longer believe in a One Great Practice; to the three I’ve been doing this year (mantra meditation, following my inner guidance and the Work) I’ve added two more: reminding myself in difficult moments that pain is a gift and taking time to feel my feelings of sadness. All these practices are helpful, and I don’t plan to prioritize the Work over any other of them. I’ll admit, though, that I have no desire to add another to the list. It just gets hard to keep track.

But there’s the negativity thing, too, and in that the improvement is significant. I didn’t realize how much victim thinking I’d fallen into until this year. As I wrote down my negative thoughts one by one, self-awareness crept in. Then, as I worked through them, my head cleared.

I called this process my detox, but do I feel detoxified? Honestly, not as much as I’d like. One year is a long time, but the thirty-eight and a half that came before it have taken their toll. My detox continues.

But then, you knew it would.

Byron Katie, thank you.

So, it’s June. June 12, my phone says. I find myself, suddenly, at the end of my detox. But it’s not done. I’m still going.

There’s more.

Though I appreciate the freedom I found this year as often as I remember it (which is often), as I told you before, my depression did not improve. I don’t know why this is, though I don’t think it’s a failure of the Work.

Depression is complicated. No one really understands it. Is it genetic? Is it reversible? We don’t know. I do know that I’ve now spent a year dealing with my negative thoughts using the primary non-medicinal treatment, Cognitive Behavioral Therapy, and another process that’s similar. I’ve dealt with my negative thought patterns, untangled a lot of brush. I feel like I’ve cleared a pretty nice path and found a great amount of peace.

And my efforts, of course, were not limited to this year. The last decade of my life has been devoted in part to overcoming depression through spiritual and other means. And though I’ve had some significant successes with the spiritual stuff, it’s the non-spiritual methods that have worked the best so far.

So, this month, I return to my full dose of my antidepressant. Too, I recommit myself to frequent heart rate-raising exercise. I’m not giving up spiritual techniques; I’ll definitely continue doing the Work on depression. But I am giving up the idea that in order to be mentally healthy, I can’t rely on medication. I’m giving up the idea that antidepressants are a weakness, that I could do this on my own if only I were perfect enough.

I am not perfect. I am not always strong. And even if I were, I might not be able to cure my depression. “Even if I were.” How profound. How ridiculous. I’m not perfect. I’m not always strong. And because I’m not, I don’t need to be.

There are no “shoulds,” remember? There’s only what is. There is only each of us, doing the best we can. Right now, as I sit here, on the twelfth day of June, the best I can do is exercise and medication.

And more Work.

In May, I did the Work on twenty-one stressful thoughts, and I did a handful of extras so far this month as well. Here are a few significant examples of my turnarounds.

Thought: My husband doesn’t appreciate me. He takes me for granted.

Turnarounds: My husband does not take me for granted. I take him for granted. I take myself for granted. He respects me. I don’t respect him. I don’t respect myself. He was mad at me about an action. It was me who made it about not appreciating me and not acknowledging me, me who started looking for evidence of that.

Thought: My depression is deeply ingrained and will take a long time to undo. 

Turnarounds: My depression is not deeply ingrained and it will not take a long time to undo. It will take the right amount of time to undo. It is not ingrained at all. It is a result of my stressful and untrue beliefs. Maybe a different medication will help a lot very quickly. Just exercising helps me immediately, too, almost every time.

Thought: I am bored with life. Motherhood is so boring.

Turnarounds: I love being a mom. Love it. I can write, read, watch TV, talk with friends, make art and more if I feel bored. I am not bored with life. Motherhood is good to me. Life is good to me. Motherhood is quiet sometimes, but not boring.

Thought: I should not be depressed.

Turnarounds: I am meant to be depressed. There is a reason for it. I should be depressed. It is teaching me a lot. It makes me more compassionate, more caring, more sensitive, a better friend and a better human. I will be able to help a lot more people because of it.

Thought: I want to help more people in my life. I am not helping other people enough.

Turnarounds: The right opportunities to help others come along when they come along. What’s meant to be will be.

Thought: I cannot handle this much depression.

Turnarounds: I can handle this much depression. The nanny comes tomorrow and after that I’ll take a nap. I have things to look forward to. David is helping me greatly with the kids every day. I will get through, like I always do.

Other thoughts I worked on:

• I am not a very likable person.
• There is something about me that is unattractive to other people.
• I am bossy, opinionated, uncaring, a loudmouth and judgmental.
• I am incomplete.
• I am deprived.
• I am lonely.
• I am heartsick.

Several years after first learning about the power of the mind, I, too, was finding my way. For a time, my main spiritual practice was saying mantras and affirmations in an attempt to change my life circumstances. The strategy worked; things I wanted came to me. Then, the rate of change slowed. I became interested in other ways of improving myself, an interest that led to my writing the first two books in this series. During this time I learned several new spiritual practices, including meditation and following my intuition, practices I value to this day. By the end of the second of these spiritual memoirs, though, my focus began to shift. Rather than seeking enlightenment, I started seeking acceptance. And I don’t think it’d be an overstatement to say that since completing that book, acceptance has been the theme of my life.

It keeps coming back. It started with Matt Kahn and his book, Whatever Arises, Love That: A Love Revolution That Begins With You. Then, oh–Pema Chodron. She wrote When Things Fall Apart: A Heart Advice for Difficult Times, and several others just as good on the same topic. I was surprised by Glennon Doyle’s marriage memoir Love Warrior and then, at the tail end of my last pregnancy, I read Byron Katie’s Loving What Is: Four Questions That Can Change Your Life, and that did it.

I’d learn this acceptance thing if it killed me.

One afternoon during this difficult time my Buddhist friend came to my house for a visit. She let me sit on the mattress on my living room floor–practically at her feet–and ask her what she thought of my life goal to live in a state of meditation (which for me is spiritual-ese for “continual bliss”).

“That’s a good goal,” she said. I was buoyed, but she wasn’t done. “You will still feel pain, though, you know. The waves won’t knock you over, and whatever happens, you’ll have peace. But sadness? That’s still going to happen.”

“Even if you’re perfect, if you do everything right?” I asked. “Even if you’re in touch with the Divine at all times?”

“I think so,” she said. “I think you always will.”

“You’re probably right,” I said. “But part of me is convinced that if I’m spiritual enough, pain will be impossible. I’ll be able to return to my spiritual high, no matter what happens–at least most of the time.”

“Well, that’s what you’ve been taught. As a Buddhist, I’ve been taught something different. Buddhists seek to be at peace in the midst of all circumstances. But we don’t try to maintain an emotional high. The body can’t handle it. It wouldn’t even be healthy.

“The high is temporary. The high is a buzz. When you seek to sustain it, you create attachment.”

Byron Katie disagrees. “Peace is our natural condition,” she says. When we’re free of our limiting beliefs, we can’t help but feel good; it’s who we are. The discomfort, the pain–they’re not the truth. They’re the result of our fears. As we do the Work and the untrue thoughts dissipate, we free ourselves from suffering. This is my experience, and yet–there’s still pain. Lots of it. Even after a year of the Work. Maybe a year isn’t long enough to find freedom. Or maybe my Buddhist friend is right, and as long as I’m still on earth, I’ll have suffering.

I don’t know. I wonder. I don’t know.

But I know what I know, which is that when you can’t avoid pain, you can still appreciate it.

Appreciation is a shortcut to acceptance.

***

A few days ago, a blog reader asked me how we can balance our need to change difficult life circumstances with our need to accept them. It’s a great question, and when I began my response, I didn’t know where it would go. I made a few general statements, nothing particularly insightful. Then I decided to speak of my own experience. This is what I said:

“Personally, I don’t leave much to fate. If I want it, I go after it. I simply try to do so in an detached way, with the attitude that if it’s not meant to be, well, I’ll be fine. Does this ‘going after’ of something sometimes feel like non-acceptance? Surprisingly, not really. Think of it this way: Acceptance is not liking something. Acceptance is looking at something you don’t like and realizing that it is the very best thing for you right now.

“Acceptance isn’t liking something. It’s not liking it and appreciating it, anyway.”

At the start of this serial, I described my struggles with motherhood, perfectionism, depression and more. And since writing those words, little in my external reality has changed. Ellie is over a year old now. My boys are five and three. I still don’t get much time to write, and I’m still depressed.

And yet. Things have changed. Internally, that is. Somewhere along the line–I believe it began in the fall–I started interrupting myself during tough moments to remind myself to appreciate difficulty. “This is the good stuff,” I tell myself when I find myself bubbling with annoyance or anger. “This is the best part, the part that helps me grow. If I didn’t have challenges, life wouldn’t be worth living. If everything was always perfect, what would be the point?”

It’s a great habit. No–it’s a great spiritual practice. One of the best.

These days, I still seek to maintain a state of continuous meditation. I still try to use my intuition for decisions large and small. But when it comes to spirituality, I’ve shifted focus significantly. My new form of spirituality isn’t seeking bliss, or enlightenment, or a continual experience of the Divine. It’s less lofty than that, more practical. Sometimes it doesn’t feel like spirituality at all; instead, it’s just a philosophy that helps me get through the day. Put succinctly, my religion is peace, pain, hard work, appreciation and acceptance.

Pain is a gift. It’s the greatest teacher we’ll ever have. Inner peace is our truest compass. Hard work reminds us of our humanness, but it’s appreciation that does the heavy lifting. When I appreciate something without liking it is when I’m really being a master. Then, at the right time, acceptance follows.

Appreciation leads to acceptance, which leads to peace.

Like Kuffel, I’m not everyone’s idea of a success story. She’s still fat. I’m still depressed. But I’m starting to see my way more clearly. And for now, that’s enough.

Frances Kuffel is not a fashion model. She’s a literary agent, an author and a struggling overeater. She’s written two memoirs–both excellent, I might add–and she’s both your most smartest and your most understanding friend. In Passing for Thin: Losing Half My Weight and Finding My Self, Kuffel recounts her journey from a size thirty-two to a size six. In Eating Ice Cream With My Dog: A True Story of Food, Friendship and Losing Weight . . . Again, she details her way back up the scale, and her attempts–and those of four of her friends–to regain control. In the end, none have met their goals.

And there is good reason for that, Kuffel writes. Everything from depression to hormonal imbalances to family to habits. When Kuffel attends a week-long weight-loss retreat, she follows the strict diet almost exactly . . . and loses two pounds. By the end of the book, she’s found acceptance for herself at her current weight, an example many of us would do well to follow. Of women who manage to maintain their hard-won weight loss, she says, “They are either biologically lucky or work so hard at it that it’s become their life.”

I have to agree. For some people who are temperamentally and evolutionarily predisposed to easy weight gain, being thin is worth the effort it takes. For others, it really isn’t. I wish more people would make the decision to maintain healthy eating and exercise habits, as Kuffel tries to do at any size, then let the numbers fall where they may.

It’s a bold decision, this cross-current choice. Many fat people feel constant pressure to force their bodies to change. I don’t know Kuffel’s thoughts about her body today and how much of that pressure she feels. But from her writing it seems that she’s found her own kind of happiness, her own way through it all.

In other words: she’s found acceptance.

Byron Katie isn’t the only one out there screaming about questioning one’s established beliefs. Lots of people are–people of all kinds. Most aren’t quite as awe-inspiring as Katie, but they’re pretty cool anyway. Here, a small list of people I find myself thinking about long after reading their stories.

• Gary Taubes argued convincingly against the health and effectiveness of the low-fat diet and quickly became a polarizing figure. (See Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease.)
• Timothy Ferris rethought work efficiency and built a huge, loyal following and a global brand. (Read The Four-Hour Work Week.)
• Josh Waitzkin came up with a unique learning strategy—and won both the U.S. Junior Chess championship and the world champion title in Taiji Push Hands, a martial art. (See The Art of Learning: A Journey In the Pursuit of Excellence.)
• Social media marketers Seth Godin and Jeff Jarvis were among the first to realize the potential of online social media-, gift- and content-based marketing. (Read anything by Godin and What Would Google Do?: Reverse-Engineering the Fastest-Growing Company in the History of the World by Jarvis.)
• Robert Kiyosaki redefined wealth as the ability to live off the interest of your assets (Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!).
• Chris Anderson predicted the future of purchasing patterns (The Long Tail: Why the Future of Business Is Selling Less of More).
• Tony Hsieh created a company devoted primarily to its front-line employees (Delivering Happiness: A Path to Profits, Passion, and Purpose).

Then, of course, there’s Todd Beamer.

When United Airlines Flight 93 was hijacked on September 11, 2001, this all-American hometown boy from Flint, Michigan helped deflect a terrorist attack. The Wikipedia article on his life tells the story:

“United Flight 93 was scheduled to depart at 8:00am, but the Boeing 757 did not depart until 42 minutes later due to runway traffic delays. Six minutes later, American Airlines Flight 11 crashed into the World Trade Center’s North Tower. 15 minutes later, at 9:03 am, as United Flight 175 crashed into the South Tower, United 93 was climbing to cruising altitude, heading west over New Jersey and into Pennsylvania. At 9:25 am, Flight 93 was above eastern Ohio, and its pilot radioed Cleveland controllers to inquire about an alert that had been flashed on his cockpit computer screen to “beware of cockpit intrusion.” Three minutes later, Cleveland controllers could hear screams over the cockpit’s open microphone. Moments later, the hijackers, led by the Lebanese Ziad Samir Jarrah, took over the plane’s controls, disengaged the autopilot, and told passengers, “Keep remaining sitting. We have a bomb on board.” Beamer and the other passengers were herded into the back of the plane. The curtain between first class and economy class had been drawn, at which point Beamer saw the pilot and co-pilot lying dead on the floor just outside the curtain, their throats having been cut, as a flight attendant informed him. Within six minutes, the plane changed course and was heading for Washington, D.C.. Several of the passengers made phone calls to loved ones, who informed them about the two planes that had crashed into the World Trade Center in New York City and the third into the Pentagon in Arlington County, Virginia. Beamer tried to place a credit card call through a phone located on the back of a plane seat, but was routed to a customer-service representative, who passed him on to GTE airphone supervisor Lisa Jefferson. With FBI agents listening in on their call, Beamer informed Jefferson that hijackers had taken over United 93, that one passenger had been killed, and mentioned the dead pilots. He also stated that two of the hijackers had knives, and that one appeared to have a bomb strapped around his waist. When the hijackers veered the plane sharply south, Beamer briefly panicked, exclaiming, “We’re going down! We’re going down!”

At this point, Beamer and several other passengers and crew members decided to ignore the threats of the hijackers and face near-certain death by storming the cockpit and steering the plane into the ground. “The plane was twenty minutes of flying time away from its suspected target.”

Beamer, a baseball player and Sunday school teacher, was survived by his wife and two sons, aged three and one at the time.

What inspires me most about Beamer, and about all of the people in this list, is realizing that at some point, they all had to make a decision. A window opened–whether for minutes, as it did for Beamer, or for months, as it likely did for some of the others–during which they had to define who they were, no matter the consequences. And each of them was able to get it right.

Would I?

By a general standard, I’m not a fearful person. Not shy. No huge paranoias or looming existential concerns. And yet, the opinions of others–or, more accurately, the possible opinions of others–give me pause on a nearly daily basis. Talking to other moms about various parenting decisions, for instance. Talking about a controversial book I like, or the fact that I’m a libertarian. Just earlier today I found myself seriously considering what my neighbors would think if I plant a bunch of new trees in our yard. Twenty trees, but still. They’re just trees.

What the heck?

I don’t know what it’s like to be Gary Taubes or anyone a tenth as influential as he. But if he can face the ire of entire organizations devoted to vegetarianism, grain production and nutrition information dissemination, plus a lot of reputable scientists and in-person hecklers, I think I can plant any damn number of trees I want.

I can make my yard into a damned forest.

I can question my beliefs–even the ones that people swear are healthy and important.

And I can swear once in a while, too, damn it.

A Byron Katie Worksheet

Month Completed: April

The Statement: We have power.

The Questions:

Is it true? I’m getting a yes. I know that we often feel unable to change our bad habits, our bad feelings, our unhappy life situations. But when I close my eyes and question the belief, all I can think is, “Yes. I can feel it. My inner body, the energy inside myself that I feel when I’m meditating, is part of the rest of the world’s energy. I may be in this body right now, but the essence of me is power.”

Can I absolutely know it is true? No.

How do I feel when I think the thought? When I feel that I have power, I also feel that what I do, say and think is important. I remember that my thoughts create my reality, and even affect others around me and beyond.

How would I feel if I were unable to think the thought? If I thought I was powerless, I’d probably feel that life is meaningless, that nothing I did mattered.

The Turnaround: We don’t have power. This statement is also true. We don’t have power over God or other people. Also, though we do create our realities, the vast majority of that creation happens subconsciously. With years of spiritual practice, we can change our beliefs and brains somewhat, but most of us will never get around to doing the Work on them all. Which is why Katie tells us to focus on the thoughts that cause stress. The others just aren’t the priority.

So again, is it true? Yes and but. People have power, and yet, we can’t always access it. That is the truth, and it reminds me to have compassion for those among us that feel stuck in a pattern they don’t like.

Since my last personal update, three breakthroughs, no breaks. Three months with some good news, some bad. February was slow, with only nine worksheets. In March I did thirty-three and in April, twenty-eight. As promised, I addressed the thought “I am not accomplishing enough” and “I have depression.” I also did excavations on my feelings of depression and guilt. I’ll start with the good news: I discovered that I am accomplishing enough and that I don’t have to be perfect (a thought I found to be at the core of my guilt). So, yeah–good stuff. Significant.

I share shortened versions of my Work on the latter statement below. It shows how I turned the thought around, but it doesn’t show my inner shift. It would be impossible for me to accurately assess the changes that have occurred, much less describe them. I suppose I can tell you that I no longer have these thoughts every day. And when they do come, there’s the Work, following right behind. Saying in my ear, “Is it true?” The Work is never a one-time healing session; it’s a living creature with a specific, ongoing job to do. It gets assigned to a thought much like a blocker would be assigned an opponent in basketball. It follows the thought up and down the court, sometimes stealing the ball, sometimes missing. Even when it gets outmaneuvered, it’s never far from its player.

Now for the bad news. While I feel secure in my progress on my guilt and my compulsive need to achieve, my depression–that beast–is unchanged. In my last update I mentioned it was still with me and since that time, not a damn inch of ground gained. If anything I would say it’s worse than it has been all year. An example of my Work on the topic is below, and though as I was writing these turnarounds I believed them to be true, I’m really slogging through these beautiful spring days. The skeptic in me would say that the Work is inadequate; I seem to abolish one stressful thought only to replace it with another. On balance, I am less happy than I have been since starting this detox, even though I’ve made lots of progress.

I’m not feeling guilty. I’m not hating motherhood. I’m not obsessing about how much writing I’m getting done. I’m more at ease in my relationships, and generally less negative.

But for all that, I’m not feeling good.

Sucks.

Here, my Work examples for February, March and April.

Beliefs Behind My Sadness: An Excavation

I am heartsick. I am lonely. I have depression. I am depressed due to a genetic predisposition towards depression. I have negativity. I have stressful beliefs. I don’t love myself. Others don’t love me. I am incomplete. My life is incomplete. I am lacking. I am deprived of love, fulfillment, beauty, accomplishments, fun, ease, relaxation, the state of meditation, friendship, caring, yummy food, goodness, enoughness. There’s something I am missing. There’s something I need to do have or be that I am not doing having or being right now. I need to do more, have more, figure out more, change, be different. My life is not perfect yet. I am not perfect yet.

The thought from above that resonates the most: I am depressed due to a genetic predisposition towards depression.

Is it true? I don’t know.

How do I feel when I think the thought? Stuck. Conditioned. Hopeless.

How would I feel without the thought? Free to feel any way I feel, without judgment of that feeling and without identity creation around it.

The turnaround: I am not depressed due to a genetic predisposition towards depression.

Evidence: I can be and regularly am free or partly free from depression. When I’m immersed in something enjoyable, I’m not depressed. Also, I have experienced true, pure inner peace at certain moments in my life. This couldn’t occur if I had a permanent physical condition. My depression may be a result of lifelong thought habits that I can change over time. Or it may be a result of my current belief system, which can change in just a moment.

Beautiful.

Beliefs Behind My Guilt: An Excavation

I should: take more walks with the kids, drive the kids more places, visit friends more, be a better person, be a better friend,  be perfect, be less judgmental, do the work more, eat much less, eat healthier, not let baby cry, be more sympathetic to my kids, not take on so many outside projects, take day each week to just play with and read to kids, not give the kids so much candy, help the kids through their fights more carefully and thoroughly, meditate all day, embrace boredom, give the kids more vegetables, be cooler, be a loner, be self-sufficient, be more caring and giving, be less selfish, be in the state of meditation all day long, do my own projects only when I have a nanny, sit more, walk more, nap more, smile more, write more, get more accomplished, do the Work more, and be more in control of my kids.

The thought from above that resonates the most: I should be perfect.

Is it true? No.

How do I feel when I think the thought? Absolutely frustrated with myself.

How would I feel without the thought? I would be able to forgive myself for wasted time and other mistakes, small and large.

The turnaround: I don’t have to be perfect. I shouldn’t be perfect. I am perfect enough. I am entirely perfect. All of these statements feel more true to me than my original thought.

Evidence: No one is perfect. Imperfect people still have wonderful, close relationships, fulfilling jobs and meaningful, happy lives. People forgive them, and they forgive themselves. In fact, if someone always did and said the right thing, it would hinder their ability to learn and grow and help others do the same. It would probably mean they weren’t taking on any challenges.

Love it.

Other stressful thoughts I worked on:

• K is trying to take advantage of me.
• K is a blamer.
• That writing critique was mean.
• Life is hard.
• The kids should not cry so much.
• The kids need me constantly.
• The kids need more attention than I give them.
• I am not enjoying my life.
• My husband takes me for granted.
• I am ten pounds too heavy.
• I am bored.
• My back hurts. It should not be hurting.

Author Rachel Bersche is a woman after my own heart. She’s a doer. A planner. A fixer. A solver. Someone who doesn’t wait around for results.

Someone who takes charge.

(Someone, also, who writes memoirs about her one-year self-improvement goals, but that’s sort of beside the point.)

All this to say that MWF Seeking BFF: My Yearlong Search for a New Best Friend is my kind of book. The premise is as follows.

After a move to a distant city to be with her boyfriend, Bersche realizes something: she really needs some new friends. So, she hatches a plan uniquely designed for the Generation Y’ers among us: She’d go on fifty-two friend dates—one each week for a year. She’d meet the women online, of course, as well as in the traditional ways—an improv class, book clubs, parties. Her motive wouldn’t be a secret; she’d blog about her experiences and tell many of the women what she was up to. After all, as she argues in her book, if people can admit to looking for a partner, why can’t they admit they want a new best friend?

Cute stuff, right? So practical. So original. And pretty challenging, too. But she did it. She accomplished her goal. And these days, it’s the Rachels of the world I most want to emulate–not the visualizers, manifestors and conference attendees.

Mostly, I just want to work hard.

The law of attraction is a useful concept. The problem is that it’s a bit . . . limited. When Jane died, I didn’t see it coming; it just happened. Life happens. Sometimes we don’t get what we think we want; instead, we get other circumstances that better serve us.

That’s right: we get what we need.

The spirit has goals that the mind knows not of. And I’ve decided I’m okay with that. Hard work is it’s own religion. So is neuropathway rewiring, whether Byron Katie-style or otherwise.

Often, changing our perspective on our circumstances, rather than changing the circumstances themselves, is enough.

In recent years, the field of neuroscience has benefited from greater interest and better technology than ever before; “I’m a neuroscientist” is kind of the new “I’m a doctor.” Once a little-understood region of the human anatomy, the brain has become the ultimate research tool, providing clues to some of life’s biggest questions. Brain activity scans have been used to help scientists learn how the human mind responds to stimuli of every kind, leading to new ideas about how pleasure works, how addiction works, how people learn and make decisions–even why they believe in God.

One of the main insights from recent years: The brain is not an unchanging entity, the pattern of which is encoded once and for all by genetics. Instead, it is a highly malleable organ, reorganizing itself moment by moment. As each of our thoughts occur, our brains either create a new neural pathway (arrange multiple axons in a way that allows them to send neurotransmitter chemicals back and forth between two remote areas of the brain), or strengthen pathways that already exist (build up myelin around the axons). The pathways that don’t get used eventually die. Even more significant: Neural pathways continuously send out chemical requests for more of their kinds of thoughts to travel their way–and the stronger they get, the more requests they’re able to send.

All this to say, we can change our thought patterns, the physical ones.

We can change our brains.

Since learning meditation and other spiritual techniques, my appreciation of the mind has only grown. However, there’s another type of human power I mentioned that’s equally important.

There’s the old-fashioned kind.