This self-help success story was contributed by Jenny Thorne.
I love advice. Love getting it. Love giving it. But there’s a problem with advice: We often don’t take it. And usually, it isn’t because we don’t want to, or don’t intend to. Usually, it’s because we forget.
Think about it: How many times have you read a parenting book or a marriage book, then followed its suggestions to the letter—for about a week? After that, our resolve blurs. We focus on other things, and our best intentions move into our peripheral vision, or even into the background.
Which is where my resolution solution comes in.
Often, when there’s something about my life I’d like to change, I first write down all of my related goals. The process of writing and thinking them through clarifies my intentions and makes my lessons more concrete and practical. It also stores them in my subconscious.
Nothing revolutionary so far. Here comes the real trick: I set the list of resolutions aside. A list that long does me no good; there’s no way I’m going to reread them every day. I put them in a place easily remembered and located later, when I’m struggling to carry them out—in my case, in a special file on my computer. Then I distill down the resolutions into a few concrete actions—just one or two. And I add them to my Monthly Checklist. I give myself an X every time I complete one of the actions, and by month’s end, I can see and appreciate my progress.
My Monthly Checklist isn’t your ordinary checklist. It’s an ongoing to-do list, one that incorporates all–and I do mean all–of my personal and professional goals, including writing, parenting, educational, marriage, exercise, spiritual, friendship goals and more. (Yeah—my checklist is really, really long.)
So maybe it’s corny. But it works; I swear it does. The checklist keeps me accountable, and reminds me of what I am working towards.
My goals don’t live in the back of my mind somewhere anymore. They live with me, and I interact with them several times each week.
Here is a partial example of my list. This one is from December of last year:
- One day of meditation: 30x –
- One glass of water drank: 30x –
- One exercise session: 20x –
- One reading time with kids: 10x –
- One family chore time: 4x –
- One TV show or total break time: 4x –
- One random act of kindness: 4x –
- One podcast or audiobook for kids: 2x –
- One hour of educational music for kids: 2x –
- One dinner with friends: 1x –
- One family meeting: 1x –
My Monthly Checklist is my secret weapon. Seriously.
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