Tag Archives: Memoir

My dogma so far

In a previous post, I described my personal take on spirituality in a general way. I emphasized the importance of seeing all of life as a spiritual practice, rather than simply believing a certain set of ideas. But ideas can be important, too, and so can dogma. They can help guide you on your path.

That’s why today I’m going to list for you some of the major spiritual practices I’ve discovered and committed to over the past few months. Here they are:

1. Say affirmations frequently.

2. Pray for ten minutes every morning.

3. Read books on spirituality.

4. Journal negative thoughts and counter each with positive ones.

5. Attend church and cultivate friendships with spiritual people.

6. Send healing, loving energy to others.

7. Respect people no matter where they are at in their journey and how evolved they are.

8. Be open to new friendships and new experiences at all times.

9. Do not distract yourself with computer games and television when not with others. Use the time alone for intellectual or spiritual growth or reflection, etc.

10. Meditate. Imagine your spiritual guide (in my case, my baby Jane). Talk to her, either silently or out loud.

11. Allow yourself to experience all emotions fully, especially sympathy and compassion.

12. Make friendships a priority. Seek was to communicate acceptance, love, peace and joy to others.

13. Sing.

14. Each and every day, make the decision to listen to your inner guidance and intuition. Regularly check in with it, asking what is best to do next. Practice following the voice until it becomes a deeply ingrained habit.

15. Let your sadness be a path to more spiritual awareness and more compassion for others.

16. Every soul is holy. Honor each one you come into contact with.

17. Do not be offended by others. Respect their journeys. Show them more love than they expect.

18. Focus on good feelings, not bad ones. Be a light-focused, positive person.

So. These are the spiritual practices I’ve outlined for myself so far. I call them dogma, but they aren’t rigid rules like that word implies. I don’t think I could ever be that way about religion again.

Thank God.

Here is one reason faith works

So, there are lots of reasons faith works, I think. One of them is what I call The Echo.

Spiritual people often ascribe almost magical powers to words. Affirmations, they say, can and do affect major change, every day. And I agree with them. Here’s why.

Have you ever been in a conversation with someone and one of you says something a little shocking and, whether it’s true or not, it sort of creates an “echo” in everyone’s ears for the next few minutes–or longer? Maybe they said, “I love the feeling of a sunburn on my skin”–something harmless but a little strange like that–but for some reason, you can’t get it out of your head, and no matter what anyone says after that, the conversation inevitably returns to this idea?

Well, this kind of thing happens to me all the time, and so I came up for a name for it. I call it “The Echo.”

Sometimes, The Echo is positive. Someone said they loved your hair, for instance. Other times, though, it is negative. Someone said they hated the way a certain friend of theirs always scratched their nose in a way that looked like they were picking it.

And the next time you see that person, what are you going to be thinking about? “Oh, this is the chick that picks her nose.”

The Echo is a powerful thing, I think, because it can change the mood of a conversation or even an entire room.

This, by the way, is the reason names are so important. Everybody who works at a company identifies unconsciously with the name of the company, so if it is a good one–creative, insightful, successful-sounding–they will have more confidence in the company and work harder to do their part. (Maybe that’s one reason the folks at Zappos love it so much.)

Next time you’re at a party, listen for The Echo. You’ll hear it.

Why Faith Works: Part One

Despite my somewhat iffy results with my recent decision to put the Law of Attraction to the test, I just want to say that I do believe that faith works.

And I believe it works so, so well.

And that’s what I want to write about today.

So – what do I mean by “faith works”? Well, I mean a lot of things. First, I mean that when you change yourself internally, your external circumstances are bound to change, too, right along with your insides.

And there’s more. In this post, which is Part Two of a series called “Why Faith Works,” I’m going to talk about another reason faith “works,” namely, it changes your expectations.

When I’m feeling really happy, I’m not expecting negativity from others. Instead, I’m expecting that everything will be fine, and no one will treat me poorly no matter what kind of mood they happen to be in.

I think differently about them, which causes them to pick up on that–and makes them treat me better.

We’ve all witnessed this at some point. You’re in the line at the supermarket and everyone seems bored or hurried. You, though, are smiling and feeling fine. Suddenly, you find that you’ve attracted a few extra smiles to yourself–and they seem like grateful ones, too.

When I was depressed, I saw depressed people everywhere. Now that I’m happy, I see happy people everywhere. It’s kind of like how when I was single, I saw bad guys everywhere, whereas now that I’m married I see only great ones.

Funny, isn’t it?

Faith does work. Try it, and see for yourself.

Self-Help Success Story: Mandy: “Dancing Helped Me Overcome Depression”

true law of attraction story

Contributor: Mandy, a professional dancer and dance, yoga and pilates instructor. Read her blog at www.breathingheart.com.

For over two decades, dance has been my passion. It began when I was seven years old when my mother signed me up for ballet lessons. She hoped that I could use up my extra energy learning how to move more elegantly, rather than using it to jump noisily around the house. (I was a little girl who could not sit still for over ten minutes!)

During that very first class, I fell in love with dance. I grew up in a family that didn’t talk very much about feelings, and dance gave me permission to feel and “speak” honestly and freely. My voice was heard through movement.

When I was in the fifth grade, my mother unexpectedly developed cancer and died shortly after the diagnosis. It was an emotional upheaval for me and my family. Later on in life, I didn’t realize that ever since that happened I had been suppressing my grief, anger and fear. Every time I felt bad, I just kept my thoughts and feelings quietly to myself. I was afraid to confront them; I was afraid even to remember them. Later, this suppression became such a problem that I had a hard time verbalizing and communicating when I was angry or upset.  My inability to express negative feelings even led to the end of my first romantic relationship.

After that first relationship broke up, I was in a “functional” depression for almost two years. However, this experience taught me tremendous lessons about letting go and how to use positive thinking to change my life. It was during that period that I realized that the loss and the sadness I felt affected the physical function of my heart and lungs–I was actually getting physically weaker each day. At one point, I started having difficulty breathing and got tired very easily. As a dancer, I lost focus, stamina and even had trouble memorizing the choreography.

I knew I could not let my despair continue, so I became determined to get better and live my life again. During the process of healing, I read lots of spiritual books, did meditation, danced and journaled. It took me a while to see hope and happiness again, but eventually, these techniques worked, and now, I have my life back. I realize that nothing can hurt me, except ME. I refuse to be a victim of the past, and I choose to keep loving and to keep laughing no matter what life brings to me.

After realizing this, my life started to change. I started to attract more lovable, supportive and inspiring friends. When my mind feels good, my body feels good; I am just happy, healthy and free right here, right now. Most importantly, I know I am special whether I am on or off the stage.

Mandy

Law of Attraction Success Story: “Affirmations Have Helped My Son Cope with Autism Spectrum Disorder”

Guest contributor: Law of attraction believer Sarah Joyce Bryant, who gratefully requests help for her son at www.giveforward.com/keepcodyathome.

My son, Cody, has Autism Spectrum Disorder. When he was eighteen months old he suffered a full regression, losing his ability to walk and talk. When he regained his speech, he had echolalia, which means that he would repeat word for word everything he had heard that day. When he is in a rage state, he still has a little echolalia and will mindlessly repeat the not-so-nice things that he’s heard from other children.

Last month, Cody was discharged from an eight-month stay in a residential care facility. When he came home, I decided that I would fill him full of positive messages and love. My theory was that if I filled his mind with an abundance of positive messages every day he would start yelling out positive things when he was in a rage state.

Well, I’m pleased to say that my plan is working! During one of Cody’s recent meltdowns, he yelled out “You are very kind,” and then told me I was a stupid ass and that he didn’t love me. For him, that’s progress!

If there is one thing most ASD children have in common, it is the need to stick to a rigid schedule every day. I use this need to incorporate more positive messages into Cody’s day. Each morning we listen to Louise Hay’s Morning Meditation while eating breakfast. I sit at the table with a bin of markers and write out his daily schedule in a rainbow of colors. When I have finished writing his schedule, I add positive affirmations. I always include “I am safe,” and “All is well in my world,” but we also choose a Power Thought card from Louise Hay that is our affirmation for the day. I, too, have developed a routine for myself combining positive affirmations/meditations with binaural brain waves and reading positive life affirming books for an hour before Cody gets up.

I have found other unique ways to incorporate positive affirmations into Cody’s daily regimen. I created “relax time” for Cody which includes an hour of listening to Louise Hay affirmations or listening to music he loves. He usually will read books during this time or create amazing art pieces. He also listens to positive affirmations when he goes to bed that repeat throughout the night. Recently, after his relax time, Cody gave me a plastic bag with squares of paper in it. He had made his own affirmation cards!

Here’s a sample of what he wrote:

  • I love myself and others love me and I love others too
  • Rude comments aren’t very nice
  • People love other people
  • Have a good day
  • Golden Rules: Treat others the way you want to be treated
  • Have a great day
  • I love my life
  • If I be nice to others they’ll be nice to me
  • Life is great
  • Be sorry for your mistakes
  • Talk to your friends
  • I am in control of my life

It is clear that focusing on positive affirmations is having an impact on Cody’s thought processes … and they are having quite an impact on mine, too. I am calmer and more able to handle the stress of caring for Cody every day. Amazing things manifest in my life that I had not thought possible, such as a new equine therapy facility in our area that had an available spot for Cody. And my health is improving, too! The pain I used to feel from fibromyalgia and arthritis has significantly lessened and my blood pressure has returned to normal as well.

Though things are still not easy, I am able to handle the daily challenges better. Cody walks around saying things like “I approve of myself.” He even created his own daily affirmation: “I open my heart to love.” He begs to listen to Louise Hay affirmations even when it’s not “relax time” or bedtime.

So far, affirmations have made an undeniably positive difference in our lives.

Sarah Joyce Bryant

What I Believe

Lately I’ve been giving my personal mission statement (sorry for the cliché) a bit of thought, and this is what I’ve come up with:

  1. Life is a game.
  2. Happiness is a choice.
  3. We have power.

“Life is a game,” to me, means that we chose our path and our meaning–no one chooses it for us.

“Happiness is a choice” means that we have the ability to change our thoughts and internal dialogue for the better.

“We have power” means that our ability to control our lives is far greater than any of us realize.

And all three statements together make, I think, a very good foundational philosophy. And that’s what I want to bring to this blog every day.

I hope it happens.

I know way, way too many people that aren’t happy.

What do you think of my “mission”? Leave your comments below!

Self-Help Success Story: Jenion: “I Decided That Today, I Would Not Be Anxious”

Guest contributor: Law of attraction believer Jenion, www.jenion.com.

I am a word person. I always have been, though for much of my life I relegated the power of words to my heart. I didn’t know that some words could affect my daily experience, too.

And then the idea of “intention” (and it’s sister concept, the “law of attraction”) exploded on the scene. The New Age movement meets quantum physics! So, along with everyone else, I watched “What the Bleep”, read Lynn Grabhorn’s “Excuse Me, You’re Life is Waiting,” and more–there is no shortage of material out there which says that we can create our own reality and attract into our lives the things we want by “setting our intention.”

I liked these ideas, despite the fact that much of what has been written is tinged with magical thinking and focused on achieving material abundance. Although I’m not bent on earning my first million, I am attracted to the concept that it might be up to me whether any given day is a good day or not. So, since then, I’ve tried several experiments with the idea of intention. One notable example ended up with me getting free meat at the grocery store–it was a fun experiment, but the free meat has not been a replicable outcome. What has and can be replicated, though, is the intention to manage my own choices such that a positive outcome is practically guaranteed.

I remember the first time I approached an annual event, one which I had dreaded every year, with this specific intention: “Today, I will be not be anxious. I will be calm and open to every person who approaches me. If there is a problem, we will resolve it with compassion and respect.” I wrote the intention down, and said it aloud. Each time throughout the day that I began to feel anxiety or my composure began to slip, I would remind myself of the day’s intention.

In the end, it was a great day.

This may be one of the reasons the Gospel of John is my favorite. It’s first sentence “In the beginning was the Word” is perhaps my favorite sentence of all time. It’s followed by: “The Word was with God and was God.” In other words, God’s intention created everything. How amazing and powerful is that? And the light created by that intent has not and cannot be overcome by darkness.

As with every change we try to make in life, practice is called for and perfection is a million miles away. But I have more successfully intentional days now than I did five years ago, or five months ago. And that has, indeed, changed my life forever.

Jenion

Law of Attraction Success Story: “Everything Fell Into Place”

new-thought-love-5

Contributor: Hanna Goss of Goss Coaching. Hanna has a great blog about mental health and alternative spiritual practices at goss-coaching.com/blog.

In 2009, I really “got” the idea of acceptance and gratitude. Consciously, I let go of struggling against my life and focused on appreciating my home, my job, my relationships, my body, me—everything!

About two months later, I was sitting at home having dinner when my husband called from a conference. After a few minutes of catching up, he said, “Some people have asked me to apply for a job.”

It happened to be in another state in an area that we loved and had dreamed of retiring to “someday.” I encouraged him to throw his hat in the ring, if that was what he wanted.

He arrived back home on Tuesday and had his application in on Thursday. The following week he had a telephone interview that went so well they invited him up a few days later for an in-person interview. A few days after the interview, they offered him the job—with a significant raise.

That weekend we saw the community that would become our new home for the first time as we looked at houses with a realtor. By Sunday we had put in an offer, which was accepted as we raced back to get our home on the market. After spending a week prepping our home to get it ready for sale, I walked out the door on Saturday morning to fly to a conference in Los Angeles just as a couple was coming in for our first showing. By the time I landed in LA, we had a full-price offer in-hand—something everyone told us was impossible due to the economy.

Three weeks later, we closed on both houses, and moved to our new home—and my bosses agreed to let me take my job with me. Not only was I able to keep a job I loved, but I was able to fulfill a dream of working from home. Everything—absolutely everything—fell perfectly into place for this mind-boggling fast transition to happen—a transition that allowed our dreams to come true.

Hanna

I Am a Heathen Now.

My mother is an Evangelical Christian, and I love her. I guess if you were to really put the entirety of the first twenty-eight or so years of my spiritual quest—and life on earth, too, since I’ve been spiritually-minded basically from birth—into one concise statement, that would be it: My mother is an Evangelical Christian, and I love her, and she loves me too, and always has, and because of that, she taught me to be the same.

And so, largely because of who she was and also because of who I was and would’ve been anyway, with or without her, from elementary school on I sincerely loved religion. I was a serious child, and depressed, so even at a young age I looked to faith as my most reliable source of comfort and consolation. By the time I got to junior high, I depended on it just to get me through the day.

And it worked. What else can I say? It worked wonderfully well. Not only because it made me feel better, but also because it was real. In spite of some of the (major) shortcomings of my ideology, I still believe that God really was there for me all that time I was growing up, helping me navigate my sometimes complicated, sometimes overwhelming inner life. Why do I believe this? For one thing, I remember very clearly some of my encounters with what I can only imagine to be the Divine.

Sometimes when people wonder how anyone can believe that there is only one way to heaven, and only their religion is true, I think about the time when I was four or five years old, and my mother prayed for me to “receive tongues,” and how the next thing that I remember was waking up from a kind of coma and speaking audibly and very rapidly in a language I’d never heard before. Or the way I felt when my typical adolescent malaise was pierced clear through very suddenly one evening at a prayer meeting, causing me to kneel down on the floor in front of my mother, who was also kneeling, and tell her over and over how much I loved her. Or the time in high school when I went to a weekend youth camp and repented of my sins and then, upon returning, for the first time that I could remember, having no depression at all, and instead, for days afterward, feeling a calmness and peace that made me feel like I was floating.

Of course, experiences like these couldn’t last forever (or so I then thought); each day following the youth retreat, for example, that peace faded a little more even though I tried to prolong its presence by reading the bible and praying more than usual. I was disappointed when these experiences were over, but I never forgot them, and they gave me the strength to get through high school, the most difficult time of my life.

They also utterly convinced me of the truth of my beliefs. If Christianity weren’t true, I thought to myself, why does it work so well for me?

These days, I’m still utterly convinced that those experiences were truly divine and truly inspired. But I no longer believe they had anything to do with my being a Christian except that as such, I made myself open to them.

After all, why would God be limited by my ideas of him?

In any case, for a very long time I was a Christian, and a good one. It wasn’t until I reached my late twenties that this began to change. Well, actually, this had begun to change much sooner than that, but I wasn’t yet ready to acknowledge the change, or its consequences, completely.

I won’t go into all the details of why I ceased to be a practicing Christian, then ceased to consider myself a Christian at all (something that only happened just recently). I have written about these events in other books, and I wouldn’t want to repeat myself too much here. Suffice it to say that the story is predictable. It involves a liberal arts education, a divorce, and a man that I love. What I will tell you about, though, is the final chapter in my life as a Christian, the events of which played out only a short time ago.

It was the year 2011. In November of that year, I gave birth to an absolutely perfect little girl. Her name was Jane, and she died in my arms four days later.

My story of the events surrounding her death, called What I Learned from Jane, goes into the details. What’s important for my purposes here is that after Jane died, my life was never the same. I started reading spiritual books one after the other, books that had nothing to do with Christianity, books that would in fact be more properly placed in the New Age category of the store. I started meditating (though, as you may have already guessed, I never was very good at it). I started saying affirmations. I watched the movie The Secret and learned about the law of attraction. I started a blog about spirituality called Stories and Truth. I asked people questions.

I began to search.

Here are some of the new ideas about spirituality I eventually decided to embrace:

•“Salvation” for all. I now have a great peace knowing that I—and even better, the people I love—are all going to what I once called heaven, a place of utter and eternal perfection.

•Reincarnation. This belief is one of my favorites, though when I was a Christian I thought it was downright silly. I now believe that I—and, yes, the people that I love—can’t screw up our lives in any permanent way (or any way at all, really). We all get another chance, and another, and another—and as many as we want after that.

•Oneness with God. We are divine. We are all one. We are God. These ideas, which also sounded entirely unlikely to me before, are the foundation of what I now see as the only logical spiritual perspective, almost to the point of being obvious (though allow me to say here that it’s not my goal to convince you of the same).

•Amorality. There is no ultimate meaning to life; life is only what you make of it, what you decide that you want it to be. (I explain this idea at length in another short book called Happiness Is the Truth: A Spiritual Manifesto.)

•The power of thought. Thoughts are prayers. They are our way—our only way, if you include feelings and beliefs in the same category—of communicating what you—a God, or a part of God—want to have happen in your life. (If this idea is unfamiliar to you, I recommend more exploration—very profound stuff.)

This, then, is the greatly abbreviated version of my current theology and the events that led to my adoption of it.

That’s right: I am now a heathen.

One Flaw At a Time, People

Someday soon, I’m going to learn how not to overeat. That is my challenge for right now. And I’m going to succeed.

Now, don’t get me wrong; this challenge is a difficult one. But it is just one, after all. I am not attempting to fix all of my flaws at the same time—partly because I know that would be impossible, and partly because I don’t even know what all of them are.

But this one I know about. This is the one that’s affecting me the most right now. This is the one that due to the perspective granted me by our presently experienced time-space continuum looms the largest, like a big old punching bag standing directly in front of me on my path to wherever it is I’m trying to go.

It’s large, yes—it’s one of those wide rectangle ones that take up more than the necessary amount of space. Even more than that, though, it’s ugly. It is crass, and gaudy, contrasts sharply with the natural beauty of the trees and bushes surrounding me. It even has a face painted on it, a red, evil-looking clown face, to signify the personal nature of its attack. But here’s the thing: It isn’t an army. It isn’t even a real human being.

It is just a crazy-colored clown punching bag, and it is only one.

Also—and here’s the really cool part—also, when I get closer to it, examine it a little (though I’d rather at times look away), I realize that it isn’t even a real punching bag at all. It is actually just a balloon. And when I punch it for the first time, it easily yields to my effort.

I laugh. I can do this, I think. I really can do this.

All it took was for me to finally decide that I would.

A habit, then, is nothing. It is just a decision or, at most, a long series of decisions—a big one followed by lots of little ones, but none that are hard to make alone. All it takes is to lift your arm and swing. And so, here is the secret for breaking an entrenched habit: as long as you keep trying, it is impossible to fail.

As long as your decision remains always the same, success is guaranteed.