Tag Archives: Meditation

Law of Attraction Success Story: “I Started Sleeping Soundly Again”

Contributor: Anonymous

After my first child was born, bad sleep was not an immediate concern; unlike with many new mothers the sleep deprivation didn’t start in until over a month later. And it didn’t happen overnight; instead, it sort of crept up on me unexpectedly. Eventually, I found myself saying more and more often to friends who asked how I felt, “I’m tired today, yes, but I’m usually fine; we just had a bad night.” But it wasn’t until about the fifth month that I was nearly limping with tiredness all weekend while trying to enjoy some time with house guests that it finally hit me: The baby and I are no longer sleeping like we used to.

Maybe it was the fact that we are co-sleeping and I didn’t want to admit it wasn’t always the easiest decision, but it wasn’t until quite a few weeks later that I finally started saying affirmations about the problem. And, to make matters worse, after I finally started I was so entirely stressed and worried about the whole thing that they really didn’t work–okay, maybe they did a little, but certainly not as well as I had hoped.

Then, finally, a change. About a month ago, my husband and I decided to spend a weekend with some (childless) friends in another state. We knew that by agreeing to take advantage of their hospitality we’d need to keep the baby’s crying under control, so we did the only thing we absolutely knew would work: We let him nurse.

All. Night. Long.

That was about three months ago now, and I have used the same technique ever since.

I still don’t sleep perfectly every night, of course; there’s only so many hours one can spend on their side before the neck pain starts in. But I have worked out most of the kinks (literally and figuratively), and now, as long as I get to bed on time, I sleep nearly as good as I did pre-baby.

I guess the lesson for me in this was about staying calm and keeping my mind at peace. Of course, that’s a whole lot easier now that my body gets its share of peace as well.

Five-day free-for all: Last day!

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Greetings, dear readers, and a quick reminder for you: Today is the last day of your five-day free-for-all!

If you’re not sure what I’m talking about, here’s how it works: For the rest of the day, everyone who leaves a review of one of my books on Amazon.com will receive a printed copy of the book they review–or any other book of mine (your choice)–in the mail. Just send me an email with your name and address plus the link to your review. Oh, and try to get the email to me within a week or so.

It’s your last chance, people, so get typing!

By the way, if you don’t have a Kindle, you can download a reader from them for your desktop for free.

Five-day free-for all: Day one

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Greetings, dear readers. Got some good news for you: Today is day one of your five-day free-for-all!

Here’s how it works: For the next five days, everyone who leaves a review of one of my books on Amazon.com will receive a printed copy of the book they review–or any other book of mine (your choice)–in the mail. Just send me an email with your name and address plus the link to your review. Oh, and try to get the email to me within a week or so.

Super easy, right?

By the way, if you don’t have a Kindle, you can download a reader from them for your desktop for free.

Motherhood is just so awesome.

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I have discovered the pleasure of driving aimlessly. And of sitting in McDonald’s, for two hours at a time, and dragging my feet a bit while I shop.

I am officially a stay-at-home mom.

It happened only a week ago, after I fired the babysitter. I told her I’d decided to stop working, which was true, though, secretly I had other reasons, too, namely, I wanted my baby to myself.

I wanted to be the one who held him when he cried, and saw his first smile. I wanted to be the one he admired the most, but mostly, I wanted him to feel as loved as he possibly could.

And the person for that job is me.

What’s surprised me most about this change so far: I love it like nothing else I’d ever done.

When I was working, I loved being a mom, too, of course. Not the sleepless nights or all the crying, but the waking up next to the baby’s sweet morning beauty, and the nursing, and the trust, and the love.

Motherhood rocks. I’ve loved every day of this job so far, and a good percentage of the minutes as well. Okay, okay–not the minutes in which my son is crying and I can’t calm him down, and not the ones where he’s not falling asleep. But the ones where I’m holding
him, singing to him, talking to him out loud like a crazy person in the grocery store. And nearly every time I stop the car and open his door to take him out of his seat, then once again see his beautiful baby face, I have to say it again: “You are perfect.”

And so. For the first time, life feels not only beautiful, as the saying goes, but it also feels like an adventure. Even if I’m just going to McDonald’s.

And yet. It took five months of motherhood for me to realize something that seems pretty obvious; being a stay-at-home mom is awesome.

I’m independent. I’m physical. I’m doing something with my hands and feet. I’m not trapped behind a computer, exercising only my tired brain and eyes. I’m getting out, seeing the world, living life.

I am getting in the car and going places. And if sometimes I don’t quite know where I’ll end up, that just makes it even more fun.

Here, a description of a typical day in the morning life so far: When Xavier and I wake up, he cries immediately, then every time I remove him from my nipple thereafter—except when in a moving vehicle or in a stimulating environment. For this reason, as soon as his diaper is changed in the morning, we are in the car on the way to McDonald’s.

It is not the first time we’ll go there today.

At McDonald’s I drink a large coffee and sit with him for over an hour at a booth by the window. With the help of the back of the bench he stands and stares at everyone else who’s there. People stop to say something to him, or to me about him. Everywhere I go I feel like a minor celebrity. Before long I change his diaper on the drop-down table in the bathroom and wonder if the last person to use it cleaned it off. In the car I check my phone for a moms’ group activity, and find one at a park 45 minutes away. I drive there slowly, considering whether or not I should get a bumper sticker that reads “Don’t rush me–baby’s happy.”

By the time we get to the park the baby’s almost ready for his first nap, but I decide to push it as this is the only social event I have scheduled for the day. I put X in the carrier and talk to the other moms while watching their children play, sincerely wondering if X will ever be
interested in these objects people attach so much importance to called “toys.”

When we start driving again, X almost immediately falls asleep. I’m driving in a suburban area but I’m lucky enough to spot a McDonald’s nearby. I park there and read, making absolutely no noise, for about an hour. By the end of the hour I have to pee really bad, but am determined not to leave the baby as he may wake up without me there.

After he wakes up we go in. This time I order a large soda, also caffeinated, and before we leave I refill it twice. (Did I mention that as we are cosleeping I wake up ten to twelve times a night, every night, to nurse?)

After this there’s an errand or two, then another aimless drive that ends in nap number two, again in a parking lot. Then there’s the car ride to pick up my husband from work. With him we eat dinner and immediately after we’re done we go to a meditation class. When we return home I put X in a stroller and we take a very long walk–about two hours. By the time we’re back home the baby is already asleep, but as soon as I move him he wakes up again and it is three hours before I’m able to leave the bed without him crying. I do so, and shower, brush my teeth and change into my pajamas. Then I go to bed.

And that is about how it’s been for the past seven days in a row, and will likely be for a pretty long time to come. I know that in some ways it sounds awful, but the truth is, I enjoy almost every second of the day.  This is how it’s been for the past seven days, and will likely continue to be for a very long time.

At least – I hope it will be. As I sat in the parking lot today waiting for Xavier to wake up from his nap, I had a terrible thought. ‘My life won’t always be like this,’ I realized. ‘Someday I’ll go back to a regular job. Maybe even have a second kid.’

The sadness that I felt in that moment was absurd and premature, I know. And yet, even now I can’t get the thought out of my mind.

I want to be Xavier’s first and best love, and to take care of him, like this, forever.

I also never want a real job again. (Egad!)

Amazon Prime members: Read my books for free (apparently)

cover - what i learned from jane

So, not really sure how or why this works, but I recently discovered by accident that Amazon Prime members (which, by the way, if you’re not one already you really should be!) are able to borrow my books and read for free! Seems strange, but I’m sure I get some kind of profit from it somehow. In any case, feel free to check it out and report back whether or not it worked.

You just can’t rush change. Trust me, I’ve tried.

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The importance of being ready to accomplish a goal before trying to do so is something I learned a long time ago, when I was in my early twenties. I was still an Evangelical Christian and still struggling each day to be perfect—or nearly perfect, whatever that meant to me at the time. I was also in a pretty bad depression spell, which made getting out of bed really hard sometimes. One morning as I lay there, tired and unmotivated, I remember thinking, I should skip my first class today. It wasn’t a thought that just came to me as a matter of course, a side effect of whatever enervation or despondency I was feeling in that moment. This time, it felt different. It felt like it was someone else that was saying it to me, as in, instead of I shouldn’t go to class today, the thought was actually, You shouldn’t go to class today. It was an “other person” kind of feeling—and the other person wasn’t someone bad or negative, but someone good, someone wise.

It was someone I should listen to.

In any case, I didn’t listen to that voice in my head that day. Instead, remembering my commitment to myself and to my concept of God, and maybe, even, to my reputation with others at the school (not sure about this one, though I did have some pretty strange ideas about what people should think of me back then), I got up, got dressed, and went to class. In a piece I wrote about it, I describe what happened next in this way:

“As it turned out, though, I didn’t feel virtuous; instead, I just felt dumb. That morning, the professor ended the lecture after fifteen minutes to pass out some books to the class.

I hadn’t even ordered a book.”

And that is when I learned a lesson that since then has been a huge part of my identity, a huge part of who I am and what I choose to do and not to do. I learned that not only do I really not have to try to be perfect—but that actually, I shouldn’t do so. I’ve found that when you truly, sincerely want to change, your whole being comes into alignment with that change, and someday—sometimes without even realizing it—the change is just there. It just happens.

It’s like magic.

What’s more, whether the change happens right away or several years into the future, when it does finally come, it is the perfect time. Because then, it isn’t something that you forced to happen inside you—it is something that just happened naturally, without a great deal of effort.

It is easy—and, more important, it is real.

There’s an affirmation that I like to say that goes like this: “I live in the easy world, where everything is easy.” Some people might find this idea a little strange, even somewhat heretical. For those people (and I used to be one of them), life is a struggle, and properly so. Saying that things should be easy and light and beautiful and that most of the time our difficulties are self-created and unnecessary is something they just can’t even imagine to be true.

And this is to be expected; it is what we are all indoctrinated to believe from the get-go in our society. From parents on down the line to books, movies and television, we are constantly reminded that life is hard, that whatever is worth having in life is worth struggling for, that arguments and conflict are natural and necessary, and so on and on.

Amazingly—inexplicably, almost—I just don’t buy this anymore. These days, I believe that life is not the great hardship that people say is—or doesn’t have to be, at least. I believe that if you want it to be, and if you choose for it to be (this, of course, is the key), life is actually light, and happy, and very, very beautiful, and properly so, and that the hardest thing about it is just remembering that it is actually easy.

And so, I say my “easy world” affirmation. And here is the image that I have in my mind as I say it: I am standing on an ocean beach, wearing a very comfortable oversized men’s flannel shirt and very loose white linen pants with the cuffs rolled up. Water is washing up over my ankles, and I am smiling.

As I stand there, I am able to see via some special sense an image of my other self, the “real-world” Mollie, as she goes about her day’s activities. I watch her as she eats, sleeps, writes, runs errands and carries out the various goals she’s made for her time on earth. I admire the way she continues to pursue them even though I know that she takes them much too seriously, and that she doesn’t really need to do anything at all.

And that is my image of my real self, the real, enlightened Mollie. Whatever it is that I’m choosing to do on a particular day, I am actually doing nothing—merely watching myself do things. Because really, I’m still on the beach.

Life is what you make of it. It isn’t anything until then. If I never reach enlightenment, here, now, so that I can see and experience what it is like, and use it to make this life better, that is actually okay. There is no need, no requirement from on high saying I must seek greater spiritual awareness in this life, and there is no punishment waiting for me if I don’t succeed in this goal. I choose to seek what I seek for my own reasons, and that is all.

And so, I choose today not to rush into this thing we call enlightenment. I choose not to worry about “where I’m at” spiritually, but instead just watch, and observe, and make myself aware of what I want to have and where I want to be.

I choose to give myself time.

After all, if I don’t do this, if I choose to work for what I want rather than just letting it come to me, there can only be one reason: I’ve forgotten. I’ve forgotten who I really am, and that this particular sack of water we call a body is not me.

I’ve forgotten that really, I am that girl in the white linen pants who is standing on the beach, doing nothing, with no need to prove herself, and nothing to accomplish at all.

Law of Attraction Success Story: “My Relationship with My Father Is Healing”

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Contributor: Sal of www.powerfulintentions.org.

For most of the past few years, my relationship with my father wasn’t great. I was only talking to him about once a month and seeing him just on birthdays and holidays. I felt he was selfish and I didn’t call him very often. I felt like I needed an hour on the phone with him before I could get a word in.

But I did want to improve things with him. “How can I get closer to my dad?” I kept asking myself. I didn’t want to regret not doing so one day.

Then I read a book that changed everything. It is called The Power of Intention and it’s by Dr. Wayne Dyer. After reading it, I knew what I had to do: I had to get rid of the old beliefs I had towards my father and just look for the good in him.

So, that is exactly what I did. I started thinking about his good qualities and putting his limitations right out of my mind.

One night, I decided to visit my father, and before going I asked to be guided by the spirit rather than my ego while with him. I prayed that I would come from a place of love and not let anything my father did or said that night bother me.

Well, guess what: I saw a different man that night. He wanted to know everything that was going on with me for the last few months. We talked for hours, and at the end, I didn’t want to leave. We had a wonderful conversation and it opened great doors for our relationship.

Since then, my relationship with my father has improved greatly, but not only that; my father’s life has improved, too! After that night he went on to follow through with some of the goals and dreams that he had put away over twenty years ago when my mom died. He became more open-minded. He took the same spirituality-related course I took and identified the things about him that weren’t working, then started changing them. He has accomplished so much since that night that I saw him in a new light.

We are on a journey together, and it is awesome.

Sal

Self-Help Success Story: Jenny Thorne: “Walking Inspires Me”

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This photo courtesy fatseth, a Flickr.com contributor.

This self-help success story was contributed by Jenny Thorne.

About two months before giving birth to my son, I experienced a personal breakthrough: I started taking walks. A few months before that, I’d read a book about the link between mental and physical health and at the end, the author recommended long, mindful walks as a wellness practice. Though I didn’t start right away, the thought lingered in my head until one day, the desire hit. And as I’ve learned, when the desire to do something hits–something that’s actually good for you–there’s probably a good reason for it.

So, I took a walk. A long, beautiful walk. And even though I had to pee most of the way (seven months pregnant, remember), I loved it. A few days later, I went again, and again a few days after that, and ever since then, it’s been almost an addiction. It gives me a physical high that greatly helps me truly enjoy the rest of my day. It helps me be much more present. Since I’ve suffered from depression for much of my life, it comes as a surprise to me that one of the most effective strategies I’ve found is simple and free.

Law of Attraction Success Story: “I Found a Wonderful Partner”

Of the decade and a half that made up my entire adult life before I met my husband I was single for at least the decade. That is a long time to wait for the best thing in your life. Since I was a late bloomer, though, now, I’m glad I did wait so long. It meant I didn’t have to compromise a thing.

Anyway, during this time, I received a lot of advice about the best way to find a partner, and one of the things I heard the most was this: Don’t look. Don’t try. Trying, after all, is desperate.

“You’ll only find him when you’re not looking,” my well-wishers told me earnestly. “Then one day he’ll just appear out of the blue and you’ll be in love.”

But, as I found out much, much later: They were wrong.

When I met my ex-husband, I was not looking for a partner. By that time, I had decided that I would be alone for the rest of my life, maybe, or maybe at least until I was forty. I would write, and read, and take long walks, and live in the house that I bought all by myself and that I loved. I would be independent.

I would follow their advice to a tee.

And, for a while, it was good. For several years, I was happier than I had ever been before. Then I met Jake–and it was all downhill from there.

Jake and I dated on and off for several years before getting married. By then, I was already out of college and I didn’t know if I’d ever meet anyone else more suitable to me. (Especially since, as I mentioned already, I wasn’t looking.) I prayed about our relationship and, eventually, I decided it was God’s will for us to be together. And so, we got married. Nine months later, we were divorced.

It was the best thing that ever happened to me.

After that, I decided not to be perfect anymore, or un-desperate, or to wait for God or fate or anything else that was out of my control. I decided to make myself happy. I decided to look for a partner.

I decided to try.

I signed up for some dating websites on the internet, and a few months later, I found my husband.

I was lucky, of course. It’s not always that easy to find the person you love. Still, though. I’m convinced that it isn’t the mystery it’s so often made out to be, either. It isn’t a movie, and this isn’t Hollywood, and there is no magic involved. You decide what you want, then you take steps to get there. That’s when the luck plays its role–not before.

My dogma so far

In a previous post, I described my personal take on spirituality in a general way. I emphasized the importance of seeing all of life as a spiritual practice, rather than simply believing a certain set of ideas. But ideas can be important, too, and so can dogma. They can help guide you on your path.

That’s why today I’m going to list for you some of the major spiritual practices I’ve discovered and committed to over the past few months. Here they are:

1. Say affirmations frequently.

2. Pray for ten minutes every morning.

3. Read books on spirituality.

4. Journal negative thoughts and counter each with positive ones.

5. Attend church and cultivate friendships with spiritual people.

6. Send healing, loving energy to others.

7. Respect people no matter where they are at in their journey and how evolved they are.

8. Be open to new friendships and new experiences at all times.

9. Do not distract yourself with computer games and television when not with others. Use the time alone for intellectual or spiritual growth or reflection, etc.

10. Meditate. Imagine your spiritual guide (in my case, my baby Jane). Talk to her, either silently or out loud.

11. Allow yourself to experience all emotions fully, especially sympathy and compassion.

12. Make friendships a priority. Seek was to communicate acceptance, love, peace and joy to others.

13. Sing.

14. Each and every day, make the decision to listen to your inner guidance and intuition. Regularly check in with it, asking what is best to do next. Practice following the voice until it becomes a deeply ingrained habit.

15. Let your sadness be a path to more spiritual awareness and more compassion for others.

16. Every soul is holy. Honor each one you come into contact with.

17. Do not be offended by others. Respect their journeys. Show them more love than they expect.

18. Focus on good feelings, not bad ones. Be a light-focused, positive person.

So. These are the spiritual practices I’ve outlined for myself so far. I call them dogma, but they aren’t rigid rules like that word implies. I don’t think I could ever be that way about religion again.

Thank God.

Here is one reason faith works

So, there are lots of reasons faith works, I think. One of them is what I call The Echo.

Spiritual people often ascribe almost magical powers to words. Affirmations, they say, can and do affect major change, every day. And I agree with them. Here’s why.

Have you ever been in a conversation with someone and one of you says something a little shocking and, whether it’s true or not, it sort of creates an “echo” in everyone’s ears for the next few minutes–or longer? Maybe they said, “I love the feeling of a sunburn on my skin”–something harmless but a little strange like that–but for some reason, you can’t get it out of your head, and no matter what anyone says after that, the conversation inevitably returns to this idea?

Well, this kind of thing happens to me all the time, and so I came up for a name for it. I call it “The Echo.”

Sometimes, The Echo is positive. Someone said they loved your hair, for instance. Other times, though, it is negative. Someone said they hated the way a certain friend of theirs always scratched their nose in a way that looked like they were picking it.

And the next time you see that person, what are you going to be thinking about? “Oh, this is the chick that picks her nose.”

The Echo is a powerful thing, I think, because it can change the mood of a conversation or even an entire room.

This, by the way, is the reason names are so important. Everybody who works at a company identifies unconsciously with the name of the company, so if it is a good one–creative, insightful, successful-sounding–they will have more confidence in the company and work harder to do their part. (Maybe that’s one reason the folks at Zappos love it so much.)

Next time you’re at a party, listen for The Echo. You’ll hear it.

Why Faith Works: Part One

Despite my somewhat iffy results with my recent decision to put the Law of Attraction to the test, I just want to say that I do believe that faith works.

And I believe it works so, so well.

And that’s what I want to write about today.

So – what do I mean by “faith works”? Well, I mean a lot of things. First, I mean that when you change yourself internally, your external circumstances are bound to change, too, right along with your insides.

And there’s more. In this post, which is Part Two of a series called “Why Faith Works,” I’m going to talk about another reason faith “works,” namely, it changes your expectations.

When I’m feeling really happy, I’m not expecting negativity from others. Instead, I’m expecting that everything will be fine, and no one will treat me poorly no matter what kind of mood they happen to be in.

I think differently about them, which causes them to pick up on that–and makes them treat me better.

We’ve all witnessed this at some point. You’re in the line at the supermarket and everyone seems bored or hurried. You, though, are smiling and feeling fine. Suddenly, you find that you’ve attracted a few extra smiles to yourself–and they seem like grateful ones, too.

When I was depressed, I saw depressed people everywhere. Now that I’m happy, I see happy people everywhere. It’s kind of like how when I was single, I saw bad guys everywhere, whereas now that I’m married I see only great ones.

Funny, isn’t it?

Faith does work. Try it, and see for yourself.

What I Believe

Lately I’ve been giving my personal mission statement (sorry for the cliché) a bit of thought, and this is what I’ve come up with:

  1. Life is a game.
  2. Happiness is a choice.
  3. We have power.

“Life is a game,” to me, means that we chose our path and our meaning–no one chooses it for us.

“Happiness is a choice” means that we have the ability to change our thoughts and internal dialogue for the better.

“We have power” means that our ability to control our lives is far greater than any of us realize.

And all three statements together make, I think, a very good foundational philosophy. And that’s what I want to bring to this blog every day.

I hope it happens.

I know way, way too many people that aren’t happy.

What do you think of my “mission”? Leave your comments below!

I Am a Heathen Now.

My mother is an Evangelical Christian, and I love her. I guess if you were to really put the entirety of the first twenty-eight or so years of my spiritual quest—and life on earth, too, since I’ve been spiritually-minded basically from birth—into one concise statement, that would be it: My mother is an Evangelical Christian, and I love her, and she loves me too, and always has, and because of that, she taught me to be the same.

And so, largely because of who she was and also because of who I was and would’ve been anyway, with or without her, from elementary school on I sincerely loved religion. I was a serious child, and depressed, so even at a young age I looked to faith as my most reliable source of comfort and consolation. By the time I got to junior high, I depended on it just to get me through the day.

And it worked. What else can I say? It worked wonderfully well. Not only because it made me feel better, but also because it was real. In spite of some of the (major) shortcomings of my ideology, I still believe that God really was there for me all that time I was growing up, helping me navigate my sometimes complicated, sometimes overwhelming inner life. Why do I believe this? For one thing, I remember very clearly some of my encounters with what I can only imagine to be the Divine.

Sometimes when people wonder how anyone can believe that there is only one way to heaven, and only their religion is true, I think about the time when I was four or five years old, and my mother prayed for me to “receive tongues,” and how the next thing that I remember was waking up from a kind of coma and speaking audibly and very rapidly in a language I’d never heard before. Or the way I felt when my typical adolescent malaise was pierced clear through very suddenly one evening at a prayer meeting, causing me to kneel down on the floor in front of my mother, who was also kneeling, and tell her over and over how much I loved her. Or the time in high school when I went to a weekend youth camp and repented of my sins and then, upon returning, for the first time that I could remember, having no depression at all, and instead, for days afterward, feeling a calmness and peace that made me feel like I was floating.

Of course, experiences like these couldn’t last forever (or so I then thought); each day following the youth retreat, for example, that peace faded a little more even though I tried to prolong its presence by reading the bible and praying more than usual. I was disappointed when these experiences were over, but I never forgot them, and they gave me the strength to get through high school, the most difficult time of my life.

They also utterly convinced me of the truth of my beliefs. If Christianity weren’t true, I thought to myself, why does it work so well for me?

These days, I’m still utterly convinced that those experiences were truly divine and truly inspired. But I no longer believe they had anything to do with my being a Christian except that as such, I made myself open to them.

After all, why would God be limited by my ideas of him?

In any case, for a very long time I was a Christian, and a good one. It wasn’t until I reached my late twenties that this began to change. Well, actually, this had begun to change much sooner than that, but I wasn’t yet ready to acknowledge the change, or its consequences, completely.

I won’t go into all the details of why I ceased to be a practicing Christian, then ceased to consider myself a Christian at all (something that only happened just recently). I have written about these events in other books, and I wouldn’t want to repeat myself too much here. Suffice it to say that the story is predictable. It involves a liberal arts education, a divorce, and a man that I love. What I will tell you about, though, is the final chapter in my life as a Christian, the events of which played out only a short time ago.

It was the year 2011. In November of that year, I gave birth to an absolutely perfect little girl. Her name was Jane, and she died in my arms four days later.

My story of the events surrounding her death, called What I Learned from Jane, goes into the details. What’s important for my purposes here is that after Jane died, my life was never the same. I started reading spiritual books one after the other, books that had nothing to do with Christianity, books that would in fact be more properly placed in the New Age category of the store. I started meditating (though, as you may have already guessed, I never was very good at it). I started saying affirmations. I watched the movie The Secret and learned about the law of attraction. I started a blog about spirituality called Stories and Truth. I asked people questions.

I began to search.

Here are some of the new ideas about spirituality I eventually decided to embrace:

•“Salvation” for all. I now have a great peace knowing that I—and even better, the people I love—are all going to what I once called heaven, a place of utter and eternal perfection.

•Reincarnation. This belief is one of my favorites, though when I was a Christian I thought it was downright silly. I now believe that I—and, yes, the people that I love—can’t screw up our lives in any permanent way (or any way at all, really). We all get another chance, and another, and another—and as many as we want after that.

•Oneness with God. We are divine. We are all one. We are God. These ideas, which also sounded entirely unlikely to me before, are the foundation of what I now see as the only logical spiritual perspective, almost to the point of being obvious (though allow me to say here that it’s not my goal to convince you of the same).

•Amorality. There is no ultimate meaning to life; life is only what you make of it, what you decide that you want it to be. (I explain this idea at length in another short book called Happiness Is the Truth: A Spiritual Manifesto.)

•The power of thought. Thoughts are prayers. They are our way—our only way, if you include feelings and beliefs in the same category—of communicating what you—a God, or a part of God—want to have happen in your life. (If this idea is unfamiliar to you, I recommend more exploration—very profound stuff.)

This, then, is the greatly abbreviated version of my current theology and the events that led to my adoption of it.

That’s right: I am now a heathen.

One Flaw At a Time, People

Someday soon, I’m going to learn how not to overeat. That is my challenge for right now. And I’m going to succeed.

Now, don’t get me wrong; this challenge is a difficult one. But it is just one, after all. I am not attempting to fix all of my flaws at the same time—partly because I know that would be impossible, and partly because I don’t even know what all of them are.

But this one I know about. This is the one that’s affecting me the most right now. This is the one that due to the perspective granted me by our presently experienced time-space continuum looms the largest, like a big old punching bag standing directly in front of me on my path to wherever it is I’m trying to go.

It’s large, yes—it’s one of those wide rectangle ones that take up more than the necessary amount of space. Even more than that, though, it’s ugly. It is crass, and gaudy, contrasts sharply with the natural beauty of the trees and bushes surrounding me. It even has a face painted on it, a red, evil-looking clown face, to signify the personal nature of its attack. But here’s the thing: It isn’t an army. It isn’t even a real human being.

It is just a crazy-colored clown punching bag, and it is only one.

Also—and here’s the really cool part—also, when I get closer to it, examine it a little (though I’d rather at times look away), I realize that it isn’t even a real punching bag at all. It is actually just a balloon. And when I punch it for the first time, it easily yields to my effort.

I laugh. I can do this, I think. I really can do this.

All it took was for me to finally decide that I would.

A habit, then, is nothing. It is just a decision or, at most, a long series of decisions—a big one followed by lots of little ones, but none that are hard to make alone. All it takes is to lift your arm and swing. And so, here is the secret for breaking an entrenched habit: as long as you keep trying, it is impossible to fail.

As long as your decision remains always the same, success is guaranteed.